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Paul Stokes Logo | Perth Sports Nutritionist | FIFO Personal Trainer | Fat Loss Coach
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      Training advice on how to get fitter, faster and stronger

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      Food advice and sports nutrition hints, tips and tricks

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      Wellness and healthy living articles to help you lead a balanced life

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      Mouth-watering recipes with macros and MyFitnessPal barcodes

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7 Step Guide To Healthy Eating eBook by Paul Stokes

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  • Gym tips and exercise advice
  • Improve your lifestyle
  • Learn about nutrition
  • Recipes with Macros and MyFitnessPal barcodes
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Paul Stokes

February 2, 2022

Improve your lifestyle

How to Avoid Food Temptation | Tactics to Resist Craving Junk Food

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Paul Stokes

January 26, 2022

Gym tips and exercise advice

Alternative for the Pec Deck? How to do Chest Fly Without Machine

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Paul Stokes

January 19, 2022

Learn about nutrition

Dietary Fibre | The Real MVP When It Comes To Fat Loss

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Paul Stokes

January 12, 2022

Improve your lifestyle

Emotional Eating Hurting Fat Loss? Here’s what to try

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Paul Stokes

January 5, 2022

Gym tips and exercise advice

Recovering after a hard gym session | FIFO Workout Advice

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Paul Stokes

December 29, 2021

Learn about nutrition

Energy Balance | One Simple Equation for Weight Loss and Weight Gain

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Paul Stokes

December 22, 2021

Improve your lifestyle

Your 2022 Fitness Resolution Can Last All Year Round | 22 Ways for 2022

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Paul Stokes

December 15, 2021

Gym tips and exercise advice

Is weight training for men & women? Looking at sex differences in the gym

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Paul Stokes

December 8, 2021

Learn about nutrition

Everyday vs Sports Nutrition | Clearing Up the Carbohydrate Confusion

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Paul Stokes

December 1, 2021

Improve your lifestyle

5 Instant Benefits of Exercise | Immediate Effects Of A Workout

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Paul Stokes

November 24, 2021

Gym tips and exercise advice

Two simple ways to increase workout intensity WITHOUT heavier weights

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Paul Stokes

November 17, 2021

Learn about nutrition

Understanding Portions | Managing your food intake to match activity level

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