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Perth Sports Nutrition Blog

​Read away to your heart's content

Recipes with Macros and MyFitnessPal barcodes

One Pot Turkey Chilli with Rice – Fit Recipe

A lighter, healthier chilli recipe with turkey instead of beef. What makes this one ...

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Recipes with Macros and MyFitnessPal barcodes

Zucchini, Corn and Feta Fritters with Smoked Salmon

​These zucchini, corn and feta fritters work well as a light lunch or healthy ...

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Recipes with Macros and MyFitnessPal barcodes

Chicken with Lemon and Herb Couscous – Fit Recipe

​​Couscous is a versatile side dish and can be used to absorb and enhance ...

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Recipes with Macros and MyFitnessPal barcodes

Homemade Baked Beans with Grilled Cheese – Fit Recipe

​Yes you can buy them in tins. There's something just more virtuous and wholesome ...

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Recipes with Macros and MyFitnessPal barcodes

Spiced Lamb Burgers with Fresh Beetroot Relish

​I've tried many different lamb burger recipes over the years and this one is ...

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Recipes with Macros and MyFitnessPal barcodes

Avocado and Feta Toast – Fit Recipe

​Fresh, light and tasty - this avocado and feta toast recipe ticks all the ...

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Recipes with Macros and MyFitnessPal barcodes

Fettuccine (or Tagliatelle) Bolognese – Fit Recipe

​​This is perhaps the meal I make most often. It's versatile, tasty and is ...

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Recipes with Macros and MyFitnessPal barcodes

Almond & Coconut Energy Balls – Fit Recipe

​Sometimes you just need a little snack packed away for an energy boost. These ...

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Recipes with Macros and MyFitnessPal barcodes

Meatball Goulash with Tagliatelle – Fit Recipe

I’ve been making this dish literally for years! The paprika gives this a tasty ...

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Recipes with Macros and MyFitnessPal barcodes

Simple Chicken Curry with Saffron Rice – Fit Recipe

A good easy-to-make chicken curry is something everyone should have in their repertoire. Easy, ...

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