Perth Sports Nutrition Blog

Name: Perth Sports Nutrition
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Abs Blast 03

Workout Duration: 13:02 Description: All over core-conditioning with a focus on work for the ...

Workout Duration: 28:40 Description: Lower body toning session to strengthen legs, hips, glutes and ...

Workout Duration: 27:27 Description: A Tabata-style workout - 4 blocks of 4 minutes each. ...

Workout Duration: 40:20 Description: A blend of T'ai Chi, Yoga and Pilates-style exercises Featured ...

Workout Duration: 25:07 Description: All over 3-in-1 workout to build strength, cardio endurance and ...

Workout Duration: 28:24 Description: High Intensity session with powerful cardio and core moves. ...

Workout Duration: 9:13 Description: My '8-minute abs' session. 10 exercises back-to-back for 8 minutes. ...

Workout Duration: 14:22 Description: All over core-conditioning using simple and straightforward floor exercises. Featured ...