Category Archives for Improve your lifestyle

Change your habits to change your life – is your mindset ready?

If you always do what you've always done, you'll always get what you've always got. It's time to change your mindset and your habits will follow. We need to secure your understanding of what motivates you. Find those triggers that lead to a positive life change.

We're all unique, there's no right and there's no wrong. It's all about your journey of self-discovery - new experiences, that path you choose and the choices you make.

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January 22, 2020

Work, Sleep & Fatigue

You are what you do. Look at any job and you will find a unique worker health profile. A sheep shearer has one of the most physical jobs burning over 5000 calories a day whereas a desk worker struggles to burn calories above the level needed to remain conscious. Furthermore, medical workers and the farming community have among the highest rates of suicide compared with other jobs. Additionally, hospitality workers are among the heaviest drinkers and publicans are the most likely occupation to die of cirrhosis of the liver.

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January 15, 2020

Healthy Eating on a Budget: Guide to Saving Money at the Supermarket

By far, the most common challenge people have when it comes to improving their diet is that "healthy food costs too much". I'm going to show you that healthy eating on a budget can be easy. You can easily save money at the supermarket if you just know how and where to look. Throughout my coaching career, many people have told me that they just can't afford to make better food choices. They rely on junk food and convenience items as that's all they can afford. I think the real problem is that they've just never been shown how to make affordable and healthy decisions.

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January 8, 2020

How to Set a Goal for New Year, New You

​A new year is a time for setting goals; resolutions, ambitions, achievements you want to make in the next 12 months. This post will explain how to set a goal and see it through to completion. Make this the year that you follow through on that new year resolution and live your best life ever.

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January 1, 2020

What to look for when you join a gym

If you're looking for a good gym, where can you get the help and guidance you need? Are there motivated and happy staff to look after you? Or will you have your first induction, only to become abandoned and left to flounder in a sea of shiny equipment, without an instructor in sight?

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December 25, 2019