We probably already know, or at least have suspected as much. It’s official – ...

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It makes sense. When we exercise we burn more energy. Our body needs more ...

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Smoothies, blends and juices are fun to make and to share. Invent fruit-filled concoctions, ...

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Have you ever devoted specific time in your workout program for mindfulness exercises? Everyone ...

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While mindful breathing isn’t for everyone, it’s a great way to explore mindfulness and ...

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Mindful walking is perhaps a new mindfulness relaxation exercise for you. Ideally, you'd perform ...

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Whether it's from work, between workout sets, or while someone is watching the kids. ...

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For most of us, our daily lives and routines have been changed beyond recognition. ...

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The word habit is an interesting one. Biting your nails is a habit, and ...

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If you always do what you've always done, you'll always get what you've always ...

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