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Find the Right Mindset

Mindset is everything after all. How's yours?

Beat Your Bad Habits - Sugar | Snacking | Alcohol | Comfort Zone | Posture

You don't have to live like a saint to be healthy, but lots of people kid themselves that their bad habit is OK because they exercise...

Beat your bad habits

Improving Your Sleep Quality

We spend around a third of our lives asleep. At least we should do. Here's how you can get some quality time to yourself every single night.

21 Easy Ways to Make Your Day Better That Don’t Require Much Effort
Slave to our Rhythm: Insights into BRAC, Ultradian and Circadian cycles
Work, Sleep & Fatigue
Five Great Tips for Better Sleep
Sleep Fast – How To Get A Good Night’s Sleep
iPad mockup showing cover page of Paul Stokes free eBook 'The Importance of Sleep'

Learn how to sleep well every single night

Imagine how much better you would feel.

How to Set and smash your goals

Knowing what you're aiming for is the first part, but what else is going to get you there?

Making healthy choices while you’re stuck at home

Our daily routines have been changed beyond recognition. It's important we keep making healthy choices for our bodies and minds...

Healthy Eating Habits while you're stuck at home

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