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Find the Right Mindset

Mindset is everything after all. How's yours?

How to Avoid Food Temptation | Tactics to Resist Craving Junk Food
Your 2022 Fitness Resolution Can Last All Year Round | 22 Ways for 2022
5 Instant Benefits of Exercise | Immediate Effects Of A Workout
How to find more time in your day, so you can do more of the good stuff
How to Improve Motivation to Exercise | What Works In Boosting Drive?

Beat Your Bad Habits - Sugar | Snacking | Alcohol | Comfort Zone | Posture

You don't have to live like a saint to be healthy, but lots of people kid themselves that their bad habit is OK because they exercise...

Beat your bad habits

Improving Your Sleep Quality

We spend around a third of our lives asleep. At least we should do. Here's how you can get some quality time to yourself every single night.

How to get back to sleep | Fall back asleep if you wake up too early
Always Tired and Fatigued? Causes & Cures for Low Energy in Athletes
Sleep vs Nutrition | How diet affects your sleep quality
21 Easy Ways to Make Your Day Better That Don’t Require Much Effort
Slave to our Rhythm: Insights into BRAC, Ultradian and Circadian cycles
iPad mockup showing cover page of Paul Stokes free eBook 'The Importance of Sleep'

Learn how to sleep well every single night

Imagine how much better you would feel.

How to Set and smash your goals

Knowing what you're aiming for is the first part, but what else is going to get you there?

Your 2022 Fitness Resolution Can Last All Year Round | 22 Ways for 2022
How to Improve Motivation to Exercise | What Works In Boosting Drive?
How to Get What You Want In Life With a Systematic Approach in Action
Be unreasonable and go far in 2021
Setting the exercise habit to keep motivation for your gym routine

Making healthy choices while you’re stuck at home

Our daily routines have been changed beyond recognition. It's important we keep making healthy choices for our bodies and minds...

Healthy Eating Habits while you're stuck at home

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