Are you doing all you can to keep your body in it's best shape? Are you training regularly but perhaps focusing too much on one area and neglecting others?
Well, you're not the only one. Here's 5 tips to help you get the most from your workouts and build your best balanced body yet...
A gym buddy or training partner can be a great asset to help anyone along in their fitness journey.
According to an old Swedish proverb, friendship doubles our joy and divides our grief. And while the gym is not normally associated with joy or grief, training with friend can get you further. Perhaps even faster and with more fun along the way too.
If you haven't already done so, perhaps it's time to consider partner training.
Shin splints is the generic name given to a number of different clinical conditions that cause pain in the shin. There are many different types of shin splints; periostitis, stress fracture, tendonitis and compartment syndrome being among the most common
One of the most popular machines in a gym is the treadmill. It is simple to use, far easier to work than some of the more complex machines you might find. There isn't any complicated technique to learn either - we all know how to run. We may not however know how to plan our treadmill running so we can improve our fitness in the best way possible.
Isn't it just a case of jumping on, hitting 'start' and off you go? Well yes and no.
You certainly can, but as with all aspects in fitness - if you want to improve your treadmill running, it's better to have a plan.