With the majority of FIFO guys I've worked with, there's one question on their ...

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Your shoulder joints are the most flexible in your body. However, this freedom of ...

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Of all the Les Mills-inspired exercise formats, BodyPump is probably the most well known. ...

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Designing interval training sessions is part art and part science. By this I mean ...

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BodyAttack is what got me hooked on group fitness many years ago. It's a ...

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