Some people (me included) have tight hamstrings. They're difficult, and sometimes uncomfortable, to stretch. ...

​Read More

Gyms seem like relatively safe places. We frequent them often and walk out the ...

​Read More

2020 has been a tough old year...and we're only halfway through. I know many ...

​Read More

No pain, no gain is a well-worn statement within the fitness industry. But just ...

​Read More

Having taught group fitness classes for well over 10 years, I've noticed a LOT ...

​Read More

How and where you exercise can affect your immune system and your vulnerability to ...

​Read More

​Some quick and easy tips to become better at planks and hovers​The chances are ...

​Read More

Are you doing all you can to keep your body in it's best shape? ...

​Read More