2020 has been a tough old year...and we're only halfway through. I know many ...

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No pain, no gain is a well-worn statement within the fitness industry. But just ...

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Having taught group fitness classes for well over 10 years, I've noticed a LOT ...

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How and where you exercise can affect your immune system and your vulnerability to ...

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​Some quick and easy tips to become better at planks and hovers​The chances are ...

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Are you doing all you can to keep your body in it's best shape? ...

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Training with a ​workout buddy can be lots of fun. It can help improve ...

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OK, so you've decided that you want to do some partner training. What kind ...

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According to an old Swedish proverb, friendship doubles our joy and divides our grief. ...

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