Have you noticed a trend over recent years? Walk into any supermarket and you’ll see rows and rows of food products proudly proclaiming their low-fat credentials. ‘Fat-free’, ‘low fat’, ‘lowest fat’, ‘reduced fat’ – the list goes on. We know high saturated fat diets increase the risk of coronary heart disease.
‘Fat phobia’ though, which can be prevalent among health-conscious consumers, is often unjustified.
A firm family favourite, spaghetti bolognese is a meal you might not have given much consideration in regards to nutrition. While the exact origins of pasta remain hazy, like all great foods, it's only a matter of time before it becomes popular elsewhere. For this reason, pasta is now eaten all over the world.
It's a bit of a cliché, but there's a lot of truth in the phrase 'you are what you eat'. However, for some people and their training demands, it's not just what you eat, but when you eat that counts. Meal timing can become an important factor in getting the results you're working hard towards.
For most people, meal timing isn't a top priority - there are other things they should focus on that will deliver bigger results. However, for some who already have a good structure in place with their training diet, meal timing can bring an added boost.
Fibre is a rock star. It can reduce the risk of diseases such as diabetes and heart disease plus can lower cholesterol. Fibre helps your body regulate its sugar intake and can help you feel fuller for longer. And yet, most of us in the Western world only eat about half of the recommended 25 to 30g of fibre a day.
Creatine occurs naturally. It's an amino acid that our bodies absorb from food or produce from other components. Our muscles use it as part of their short-term energy production. When they need instant energy, creatine delivers. Supplementing with creatine monohydrate allows our muscles to absorb and store much more creatine than otherwise possible from diet alone.