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Free 6 Week Gym Plan to Help You Burn Fat & Lose Weight

My easy to follow guide has workouts suitable for all fitness levels and abilities

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Top picks as voted by you...

These are the most popular gym and exercise articles across my site. Time and time again, visitors keep coming to check out these posts. If you haven't read them yet, what are you waiting for?

There's no doubt about it - as gym exercises go, dips are tough. You ...

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Leonardo da Vinci's art depicts the human body in its most perfect form - ...

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An ISAK Restricted Profile gives you a lot of accurate information about your body. ...

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how to's

Nail the basics

Step-by-step instructions for how to get the most out of common exercises and training protocols. Leave the guesswork and uncertainty behind.

The 'pec deck', or chest fly machine as it's more formally known, is great ...

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Modern life is busy, I get it. Working professionals, offshore and onshore FIFO workers, ...

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With the majority of FIFO guys I've worked with, there's one question on their ...

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weight training

Get them gains

Muscle is good. Gains are good. Make the most of your resistance training and get the quickest results you can by training efficiently and effectively.

When it comes to measuring body composition, you generally have two options available at ...

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The 'pec deck', or chest fly machine as it's more formally known, is great ...

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Typically females shy away from weights and males gravitate toward them. However, both men ...

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cardio

It doesn't need to be hardio

Nothing beats the feeling after an exhilirating workout. Heart rate up, hot & sweaty.... if you're a cardio junkie like me, these are the posts for you.

Designing interval training sessions is part art and part science. By this I mean ...

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I often have people approach me to ask "How hard am I supposed to ...

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BodyAttack is what got me hooked on group fitness many years ago. It's a ...

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All gym, training & exercise articles

Haven't found anything of interest? Check out these other articles and posts with some new ideas for your training routines and gym programming.

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