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Free 6 Week Gym Plan to Help You Burn Fat & Lose Weight

My easy to follow guide has workouts suitable for all fitness levels and abilities

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Top picks as voted by you...

These are the most popular gym and exercise articles across my site. Time and time again, visitors keep coming to check out these posts. If you haven't read them yet, what are you waiting for?

There's no doubt about it - as gym exercises go, dips are tough.You can ...

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Leonardo da Vinci's art depicts the human body in its most perfect form - ...

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ISAK is an acronym for the International Society for the Advancement of Kinanthropometry. Kinanthropometry ...

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how to's

Nail the basics

Step-by-step instructions for how to get the most out of common exercises and training protocols. Leave the guesswork and uncertainty behind.

If there's one question I get asked by guys a lot, it's "How can ...

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Having taught group fitness classes for well over 10 years, I've noticed a LOT ...

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​Some quick and easy tips to become better at planks and hovers​The chances are ...

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weight training

Get them gains

Muscle is good. Gains are good. Make the most of your resistance training and get the quickest results you can by training efficiently and effectively.

Are you doing all you can to keep your body in it's best shape? ...

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Plateaus are great for building new towns upon or for those suffering from extreme ...

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cardio

It doesn't need to be hardio

Nothing beats the feeling after an exhilirating workout. Heart rate up, hot & sweaty.... if you're a cardio junkie like me, these are the posts for you.

One of the most popular machines in a gym is the treadmill. It is ...

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The no impact full body cardiovascular workout could have a serious impact on your ...

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​This is the second part of my series on how you can become a ...

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