There's no doubt about it - as gym exercises go, dips are tough. You ...
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Top picks as voted by you...
These are the most popular gym and exercise articles across my site. Time and time again, visitors keep coming to check out these posts. If you haven't read them yet, what are you waiting for?
how to's
Nail the basics
Step-by-step instructions for how to get the most out of common exercises and training protocols. Leave the guesswork and uncertainty behind.
For most people, a shrug of the shoulders is nothing more than a lazy ...
Not only are push ups a great way to work multiple muscle groups at ...
At some point, if you're really looking to see results in the gym, you're ...
weight training
Get them gains
Muscle is good. Gains are good. Make the most of your resistance training and get the quickest results you can by training efficiently and effectively.
At some point, if you're really looking to see results in the gym, you're ...
I'm sure you've heard of repetitive strain injury, or RSI, before. Due to repeated ...
Sometimes it can be hard to measure our progress in the gym and we're ...
cardio
It doesn't need to be hardio
Nothing beats the feeling after an exhilirating workout. Heart rate up, hot & sweaty.... if you're a cardio junkie like me, these are the posts for you.
Designing interval training sessions is part art and part science. By this I mean ...
I often have people approach me to ask "How hard am I supposed to ...
BodyAttack is what got me hooked on group fitness many years ago. It's a ...
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