There's no doubt about it - as gym exercises go, dips are tough.You can ...
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These are the most popular gym and exercise articles across my site. Time and time again, visitors keep coming to check out these posts. If you haven't read them yet, what are you waiting for?
how to's
Nail the basics
Step-by-step instructions for how to get the most out of common exercises and training protocols. Leave the guesswork and uncertainty behind.
If there's one question I get asked by guys a lot, it's "How can ...
Having taught group fitness classes for well over 10 years, I've noticed a LOT ...
Some quick and easy tips to become better at planks and hoversThe chances are ...
weight training
Get them gains
Muscle is good. Gains are good. Make the most of your resistance training and get the quickest results you can by training efficiently and effectively.
There are lots of variables you can play about with when weight training. Factors ...
Are you doing all you can to keep your body in it's best shape? ...
Plateaus are great for building new towns upon or for those suffering from extreme ...
cardio
It doesn't need to be hardio
Nothing beats the feeling after an exhilirating workout. Heart rate up, hot & sweaty.... if you're a cardio junkie like me, these are the posts for you.
One of the most popular machines in a gym is the treadmill. It is ...
The no impact full body cardiovascular workout could have a serious impact on your ...
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