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Top picks as voted by you...

These are the most popular gym and exercise articles across my site. Time and time again, visitors keep coming to check out these posts. If you haven't read them yet, what are you waiting for?

There's no doubt about it - as gym exercises go, dips are tough. You ...

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Leonardo da Vinci's art depicts the human body in its most perfect form - ...

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An ISAK Restricted Profile gives you a lot of accurate information about your body. ...

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how to's

Nail the basics

Step-by-step instructions for how to get the most out of common exercises and training protocols. Leave the guesswork and uncertainty behind.

With the majority of FIFO guys I've worked with, there's one question on their ...

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Your shoulder joints are the most flexible in your body. However, this freedom of ...

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Designing interval training sessions is part art and part science. By this I mean ...

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weight training

Get them gains

Muscle is good. Gains are good. Make the most of your resistance training and get the quickest results you can by training efficiently and effectively.

With the majority of FIFO guys I've worked with, there's one question on their ...

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Your shoulder joints are the most flexible in your body. However, this freedom of ...

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This one set 30 minute whole body workout will give you lots of the ...

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cardio

It doesn't need to be hardio

Nothing beats the feeling after an exhilirating workout. Heart rate up, hot & sweaty.... if you're a cardio junkie like me, these are the posts for you.

Designing interval training sessions is part art and part science. By this I mean ...

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I often have people approach me to ask "How hard am I supposed to ...

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BodyAttack is what got me hooked on group fitness many years ago. It's a ...

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All gym, training & exercise articles

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