Hi, I'm Paul Stokes
A coaching experience like you've never had before
I'm a professional, adaptive coach with over 10 years experience helping people become a healthier, fitter version of themselves. You'll work directly with me and I'll help you create a tailored fitness and nutrition plan that suits you, your goals and your busy lifestyle.
easy to follow
Clear and actionable advice - I'll be with you every step of the way
I get on with people - that's just what I do
Evidence-based practise - techniques and strategies proven to work
Tailor-made programming designed specific for you
Your progress will be tracked and measured
Achievements you can be proud of
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What my clients say...
I set about gaining my first fitness qualification in studio (group fitness) instruction. From there I realised that I wanted more!
I racked up module after module, helping me deliver more varied and effective classes. It was then that I realised that personal training was perhaps something I could be really good at and decided this was the career for me.
I am now able to help people reach their fitness goals like never before and use my years of experience to motivate, encourage and drive them to reach their own target.
Since I Started
I've learned quite a few things along the way...
Everybody is different
What works for one person doesn't necessarily work for another - there are a whole range of factors to consider when planning the best approach.
Someone supporting you every step of the way can work wonders for your motivation and the results you achieve. Going it alone is hard, find something to keep you going.
Enjoyment is key
When you're having fun and enjoy what you're doing, things become easy. Lifting weights is tough, food prepping can be difficult. Find a way that doesn't seem like a chore.
Hard work pays off
Consistent effort and renewed focus really helps you get to where you want to be in life. Ultimately, what you get out is a reflection on what you've put in.
Organisations Paul has worked with...
I thrive on engaging people and seeing the results they achieve through their hard work.
It’s great seeing the progress people make from complete beginner to well-conditioned, competent exercisers who now include fitness as part of their everyday lives.
I hope one day I might get to help you in your own fitness journey.
Do You Have A Question?
Get in touch and I'll get back to you as soon as I can with the answer and more!