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Paul Stokes

October 31, 2025

Improve your lifestyle

Why We Crave Cookies (and How to Tame Your Inner Cookie Monster)

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Paul Stokes

October 20, 2025

Learn about nutrition

3 Common Fuelling Mistakes That Kill Your Performance (and How to Fix Them)

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Paul Stokes

October 15, 2025

Gym tips and exercise advice

How Much Exercise Do You Really Need? Evidence Made Simple

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Paul Stokes

September 7, 2022

Learn about nutrition

Vitamin B1 | Thiamin | Nutrient Spotlight | Food Sources & Intake

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Paul Stokes

August 31, 2022

Improve your lifestyle

How Sleep Affects Muscle Growth

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Paul Stokes

August 24, 2022

Gym tips and exercise advice

The Ultimate Guide to Shoulder Shrugs | Gym Back to Basics

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Paul Stokes

August 17, 2022

Learn about nutrition

Hydration Tips to Avoid Dehydration | Optimise your Training with Fluids

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Paul Stokes

August 10, 2022

Improve your lifestyle

Work on Your Optimal Posture the Way Competitive Athletes Do

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Paul Stokes

August 3, 2022

Gym tips and exercise advice

The Ultimate Guide to Push Ups & Press Ups | Gym Back to Basics

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Paul Stokes

July 27, 2022

Learn about nutrition

Vitamin B3 | Niacin | Nutrient Spotlight | Food Sources and Intake

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Paul Stokes

July 20, 2022

Improve your lifestyle

How a meal plan can help you lose weight and build muscle

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Paul Stokes

July 13, 2022

Improve your lifestyle

Workout Variables | How Sets, Reps, Rest and Load affect Results

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