Helping FIFO workers lose fat & build lean muscle since 2013
I'm a personal trainer and accredited sports nutritionist living in Perth.
I help FIFO workers improve their bodies with exercise and nutrition programs that take into account the challenges of working and living in remote mine site villages and offshore oil & gas platforms.
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3 Tools I Use to Help You on Your Fitness Path
One on one, personalised coaching designed to guide and mentor you as you develop into who you were meant to be
Find out for yourself how I can help you lose fat and build muscle
Specialising in fat loss and developing lean muscle, Paul is the coach to help you change your body for good.
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Have a read at some of my most popular articles:
Healthy Eating on a Budget: Guide to Saving Money at the Supermarket
By far, the most common challenge people have when it comes to improving their diet is that "healthy food costs too much". I'm going to show you that healthy eating on a budget can be easy.
ISAK Skinfold Measurements
An ISAK Restricted Profile will give you a lot of accurate information about your body. Skinfolds, girth measurements, height, weight and even the size of some of your bones will be measured.
The Ultimate Guide to Dips – Gym Back to Basics
There's no doubt about it - as gym exercises go, dips are tough.
You can fiddle around on fancy weight training machines all you like, but sometimes there ain't no substitute for good old fashioned hardcore exercises.
How Healthy is a Tuna Baked (Jacket) Potato?
Is a baked potato with tuna healthy? I'd say very! Jacket potatoes are a common favourite of athletes and fitness enthusiasts. When you look at the nutrition, it's no wonder tuna and a baked potato is a popular meal.
Here's what others have to say...
...the best trainer out there!
Knows exactly what to do!
He was thorough and accurate. He listened to what I wanted as a result of the training and managed the exercises around my work schedule really well. I hit the goals that I aimed for and he also added extra follow up training in support of the existing training. Clear guidance of meal planning and preparation. Absolutely I would recommend him. He has a thorough understanding of the exercise industry
I wanted to say thank you again for that program. First week is done and already I feel amazing. A day or two after leg day it looks like I'm sneaking everywhere so it's certainly working! Really excited to keep going with it! Thanks a lot!!
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Guide to Saving Money at the Supermarket
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Not all trainers and coaches are created equal
Unfortunately, you can't trust everything or everyone you see on the internet. Don't worry though, you're in safe hands with Paul
Working in Perth as a Fitness Professional?
Then here's some goodies for you. Free resources I've put together for Personal Trainers, Group Exercise Instructors, Nutritionists and Massage Therapists:
Expense claims for Fitness Professionals
A comprehensive guide for filling out your tax return and maximising your income if you work in the fitness industry.
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