Work out with me any time you like and get fit, stay fit or get fitter

On Demand Fitness Classes

These aren't the same as classes you might have seen streamed via Facebook or Zoom over the past couple of weeks. You don't need to be ready at a particular time, or book a spot, or download any special app. Once the doors open just visit my online studio, sign in and view the videos right there. Watch on your laptop, connect to a TV or even just your mobile phone will do.

Instant access - work out when you're ready


Here’s What You’ll Get When You Sign Up

Sign Up before the Online Studio doors even open and you'll secure the best possible deal.

Selection of Classes

A range of workouts and exercises choices available so you can pick and choose what and how you want to train each day.

On Demand Workout Videos

Truly on demand. No need to book in or sit in front of a facebook live waiting for the session to start. Log in whenever you like, pause and re-start if you need to.

Here’s what people are saying about my classes

Soooooooo fricken excited!!!

Ahhhhhhhhhhhh..... soooooooo fricken excited!!! I just did 2 sets of 5 plyo push ups!! Absolutely pumpedddddd!!!

No one compares to you

Awwww no one compares to you. I tell everyone all the time haha. You are by far my motivator...I told them they need to come with me to see how amazing it makes you feel from the best coach/person EVER!!

I'm so excited for this

I wouldn't miss it! I may or may not have made the decision to recuperate for one more day so I was able to do the class tonight

Just some of the classes on offer

Pick your workout from the selection available

Stretch & Strength

Increase your flexibility through stretching and lengthening the muscles as well as a focus on core strength to gain postural improvements and mobility. This class is a yoga influenced program that creates mind, body and breath awareness. 

Abs Blast

A short class designed to condition the abdominals, strengthen your back muscles & focus on improving your core strength.

Cardio Blitz

A total bodyworkout including agility exercises, plyometric training and power moves. This class is designed to improve your stamina and burn those calories. Have fun and get fit, keep fit or get fitter!

H.I.I.T.

Take your fitness level to the extreme. High Intensity Interval Training means short sharp bursts of intense exercise with minimal recovery. Push fat-burning into high gear...but not for the faint hearted!

Bodyweight Conditioning

If you have a body, you are an athlete! Strengthen your major muscle groups with a range of standing and floor exercises to get you stronger, fitter and healthier.

About The Class Instructor,
Paul Stokes

I thrive on engaging people and seeing the results they achieve through their hard work.


It’s great seeing the progress people make from complete beginner to well-conditioned, competent exercisers who now include fitness as part of their everyday lives.


Fitness isn't just about exercise. It's motivation. It's purpose. It's challenging yourself knowing that you can do more than you're capable of right now.

Paul Stokes Accredited Sports Nutritionist in Fremantle and Perth
Paul Stokes Group Fitness Instructor Class Photo

Here’s what people are saying about the class instructor

I so miss u and ur classes!

...the best trainer out there!

OMG you're the best!!

This isn't just the same old live-streamed facebook or zoom sessions you might have seen recently

All the classes are professionally delivered and pre-recorded. You can pick and choose the workout you want to do and the time you want to do it at.


I've set the prices as low as I can. I know things are tight for a lot of you at the moment. Due to restrictions in music licensing, performer royalties and copyright there are costs involved in providing recorded workouts to music.


Sign up for access and do as many classes as you want. Do one workout every day or multiple classes - how much or how little you do is up to you.

30 day access

As many classes as you like for 30 days

AUD

$25

ONE-OFF PAYMENT

  • Start as soon as you're ready
  • Access to All Classes
3 months access

All the classes for 3 months

AUD

$59

ONE-OFF PAYMENT

  • Start as soon as you're ready
  • Access to All Classes
  • 3 Full Months Access
  • Exclusive Bonus Content

30 Day Money-Back Guarantee

100% satisfaction assured

If, for any reason, you don't like the workouts on offer, you can get a full refund within 30 days of your purchase.


If you have any issues, just get in touch and I'll either help you out until you get the results you need or give you a swift refund.

Don’t wait! Secure your spot today

Frequently Asked Questions

What sort of classes will there be?

Do I need any equipment?

Do I need to be really fit to take part?

Is this a subscription?

30 day access

As many classes as you like for 30 days

AUD

$25

ONE-OFF PAYMENT

  • Start as soon as you're ready
  • Access to All Classes

30 Day Access

3 months access

All the classes for 3 months

AUD

$59

ONE-OFF PAYMENT

  • Start as soon as you're ready
  • Access to All Classes
  • 3 Full Months Access
  • Exclusive Bonus Content

90 day access

A note from me

If you know me, you know how much I love teaching fitness classes. I've been doing it for over 11 years now and I don't intend on stopping any time soon!


If you've taken part in any of my sessions before, it's been my absolute pleasure. If you haven't - I'm already looking forward to you joining me.

Paul Stokes Perth Personal Trainer Sports Nutritionist Group Fitness Instructor Massage Therapist
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Register for 30 Day Access

Personal Information

Card Details

AUD 25.00

Register for 3 Month Access

Personal Information

Card Details

AUD 59.00

Register for 30 Day Access

Personal Information

Card Details

AUD 25.00

Register for 3 Month Access

Personal Information

Card Details

AUD 59.00