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Find out where, when and what Paul will be teaching.

This list gets updated regularly as cover classes are added frequently.

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Upcoming Les Mills classes with me

The list gets updated regularly as cover classes are added frequently. You might want to bookmark this page, or alternatively sign up for my mailing list

There are no upcoming classes.

Paul Stokes Accredited Sports Nutritionist Personal Trainer and Les Mills Group Fitness Instructor

About Paul

I've been teaching group fitness classes since 2009.

My participants get a real sense of satisfaction from simple and clear coaching which allows them to push when they need to.

We work hard, but we play hard too.

Paul Stokes Perth Personal Trainer Sports Nutritionist Group Fitness Instructor Massage Therapist

Here's what to expect from each of the classes

Les Mills BodyAttack group fitness class in Perth with Paul Stokes

Les mills bodyattack

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Les Mills BodyBalance class in Perth with Paul Stokes

les mills bodybalance

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Les Mills BodyPump class in Perth with Paul Stokes

les mills bodypump

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Les Mills BodyStep class in Perth with Paul Stokes

les mills bodystep

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. There are always lots of options to get you through the workout safely.

Les Mills CxWorx class in Perth with Paul Stokes

les mills cxworx

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

Les Mills GRIT Cardio class in Perth with Paul Stokes

les mills grit cardio

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Les Mills GRIT Strength class in Perth with Paul Stokes

les mills grit strength

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Remember, you're only new the first time

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