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March 11
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Training advice on how to get fitter, faster and stronger
Food advice and sports nutrition hints, tips and tricks
Wellness and healthy living articles to help you lead a balanced life
Mouth-watering recipes with macros and MyFitnessPal barcodes
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Paul Stokes BSc (Hons) is a Certified Personal Trainer, Accredited Sports Nutritionist, qualified Exercise to Music Instructor, Precision Nutrition coach, Massage Therapist and teaches 8 of the Les Mills Group Exercise programs.
He currently works in the Oil & Gas industry as a Wellness Coach, imparting his vast knowledge and experience to improve the quality of life of several hundred offshore workers.