Discover How to Improve Your Diet in 7 Easy Steps

Guaranteed success in just a few simple steps. You don't even need to implement them all at once.

7 Step Guide To Healthy Eating eBook by Paul Stokes

Cut through the confusion and prioritise what works

Changing habits can often be hard work. Human beings are creatures of habit and it's easy to become set in our ways. My easy to follow guide will help you discover new ways of thinking about healthy eating. It might open your mind to realising it's easier than you might think to make small adjustments.

Yes, there will be information you've heard before. Is there anyone who doesn't know they probably should be eating more fruit and vegetables? But my guide will hopefully explain to you practical ways on how you can achieve this. And that's only one of the seven steps!

I've worked with lots of clients who get bogged down in the details. They often go back and forth wondering is this better, or should I eat that? What's healthier, this or that? I get messages asking is food xyz good for me? This guide will simplify everything.

After reading, you'll have a better understanding of what changes you can make easily. After completing the steps, you'll have a better body and mind.

Salmon, Potato & Asparagus Tray Bake


What's inside the eBook?

  • Fresh, tinned or frozen?

    Learn how to keep fresh produce fresher for longer. Find out when and why to choose tinned and frozen options too.
  • Guide to cooking oils

    Which oils should be used for which purpose? Can you get even more health benefits with just simple, low-cost substitutions? You bet you can!
  • How to reinvent your breakfast and lunch

    Rethink how you start your day. Discover better ways to fuel your body to give you long lasting energy. Looking and feeling better is just a happy side effect.

About the Author

Paul Stokes

A Certified Personal Trainer and Accredited Sports Nutritionist. Not only that, he is also a qualified Exercise to Music Instructor, Precision Nutrition coach, Massage Therapist and teaches 8 of the Les Mills Group Exercise programs.

He currently works in the Oil & Gas industry as a Wellness Coach, imparting his vast knowledge and experience to improve the quality of life of several hundred offshore workers.

Now just some of his 13+ years of health coaching experience is available to you in one easy to follow guide.

Get Started Right Away and Improve Your Diet Today

Free 7 Step Guide to Healthy Eating - a healthy diet doesn't have to be complicated; just keep it simple and take it step by step