Free 6 week gym plan to help you burn fat and lose weight.

My easy to follow guide has workouts suitable for all fitness levels and abilities

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What's Inside

Pages

Bonus Tips

Chapters

Sample Workouts

6 Weeks of Workouts Planned Out

No more guessing. Everything is laid out for you so you know exactly what you should be doing and when. Each of the plans can easily be adapted to suit the equipment you have available.

All Fitness Levels

Plans provided for beginners, intermediate and advanced exercisers.

Intensity Guidelines

Know how hard you should be working and what level to aim for using the easy RPE scale.

Variety of Training Methods

Cardio, Interval Training and Circuit Training all included to boost your results.

Clear Explanations

You won't be bogged down in jargon. Everything you need to know is clearly explained.

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About Paul Stokes

A Certified Personal Trainer and Accredited Sports Nutritionist. Not only that, he is also a qualified Exercise to Music Instructor, Precision Nutrition coach, Massage Therapist and teaches 8 of the Les Mills Group Exercise programs.

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Your plan is ready to go as soon as you download it. No need to hang about waiting. Get it and get ready to start burning body fat today.