​Personal ​Training. Nutrition ​Made Easy.

​I'm a personal trainer and accredited sports nutritionist living in Perth. I love helping people like you find their way through the confusing world of exercise and nutrition.

​Get started for free by ​receiving my 7-step guide to healthy eating today.

Prelude FLNG - innovators in the Oil & Gas Industry in Western Australia
Perth Mining Company
Perth's Premier Health & Lifestyle Club

​Find out for yourself how ​I can help you lose fat and build muscle

​Specialising in fat loss and developing lean muscle, Paul is the coach to help you change your body for good.

​​Learn about ​Fitness and ​Nutrition for ​Free

Stay up to date with the latest tips & tools for ​improving your fitness, nutrition and lifestyle.

Road Trip? Healthy Eating on Long Drives
Eating healthy on road trips and long drives can be tough. Discover best foods, favourite meals and car snacks to[...]
Setting the exercise habit to keep motivation for your gym routine
The word habit is an interesting one. Biting your nails is a habit, and so is smoking. For most people,[...]
Good fats, bad fats
Have you noticed a trend over recent years? Walk into any supermarket and you’ll see rows and rows of food[...]
Spaghetti Bolognese – Nutrition Spotlight
A firm family favourite, spaghetti bolognese is a meal you might not have given much consideration in regards to nutrition.[...]

Read more fitness & nutrition articles on the blog...

​Here's what others have t​​o say...​​

...the best trainer out there!


Knows exactly what to do!

He was thorough and accurate. He listened to what I wanted as a result of the training and managed the exercises around my work schedule really well

I hit the goals that I aimed for and he also added extra follow up training in support of the existing training.

Clear guidance of meal planning and preparation

Absolutely I would recommend him. He has a thorough understanding of the exercise industry

Lee Former client

I wanted to say thank you again for that program. First week is done and already I feel amazing. A day or two after leg day it looks like I'm sneaking everywhere so it's certainly working! Really excited to keep going with it! Thanks a lot!!

Isaac Former client
7 Step Guide To Healthy Eating eBook by Paul Stokes

​Get started on ​​your journey today

​No cost

No commitment

​Simple and easy to follow

​Personal Training and Nutrition Coaching ​Formats

​In Person

​Visit Paul for personalised one-on-one coaching

  • ​Professional service
  • Free ​parking
  • ​All aspects of fitness, nutrition and mindset covered
Paul Stokes Personal Trainer and Sports Nutritionist based in Perth


​If it's easier, Paul can come to you

  • ​Most of Perth Metro area covered
  • ​Rockingham to Joondalup
  • ​Progress tracking in the comfort of your own home

​Not all trainers and coaches are created equal

​Unfortunately, you can't trust everything or everyone you see on the internet. Don't worry though, you're in safe hands with Paul

  • ​Accredited Sports Nutritionist
  • ​Internationally Certified Personal Trainer
  • ​Fully Qualified and Insured

​Working in Perth as a ​Fitness Professional?

​Then here's some goodies for you. Free resources I've put together for Personal Trainers, Group ​Exercise Instructors, Nutritionists and Massage Therapists:

EOFY Tax Deductions and Expense Claims for Personal Trainers Professional Coaches and Group Fitness Instructors

​Expense claims for Fitness Professionals

​A comprehensive guide for filling out your tax return and maximising your income if you work in the fitness industry.

​FREE ​expert advice - Join 20​0+ Subscribers.

It's time for you to ​claim the body you deserve.

​Download ​my free guide to learn 7 easy steps towards healthier eating and improving your life