I'm a personal trainer and accredited sports nutritionist living in Perth. I love helping people like you find their way through the confusing world of exercise and nutrition.
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One on one, personalised coaching designed to guide and mentor you as you develop into who you were meant to be
Specialising in fat loss and developing lean muscle, Paul is the coach to help you change your body for good.
Have a read at some of my most popular articles:
By far, the most common challenge people have when it comes to improving their diet is that "healthy food costs too much". I'm going to show you that healthy eating on a budget can be easy.
An ISAK Restricted Profile will give you a lot of accurate information about your body. Skinfolds, girth measurements, height, weight and even the size of some of your bones will be measured.
There's no doubt about it - as gym exercises go, dips are tough.
You can fiddle around on fancy weight training machines all you like, but sometimes there ain't no substitute for good old fashioned hardcore exercises.
Is a baked potato with tuna healthy? I'd say very! Jacket potatoes are a common favourite of athletes and fitness enthusiasts. When you look at the nutrition, it's no wonder tuna and a baked potato is a popular meal.
...the best trainer out there!
He was thorough and accurate. He listened to what I wanted as a result of the training and managed the exercises around my work schedule really well
I hit the goals that I aimed for and he also added extra follow up training in support of the existing training.
Clear guidance of meal planning and preparation
Absolutely I would recommend him. He has a thorough understanding of the exercise industry
I wanted to say thank you again for that program. First week is done and already I feel amazing. A day or two after leg day it looks like I'm sneaking everywhere so it's certainly working! Really excited to keep going with it! Thanks a lot!!
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Location doesn't have to be an issue
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Unfortunately, you can't trust everything or everyone you see on the internet. Don't worry though, you're in safe hands with Paul
Then here's some goodies for you. Free resources I've put together for Personal Trainers, Group Exercise Instructors, Nutritionists and Massage Therapists:
A comprehensive guide for filling out your tax return and maximising your income if you work in the fitness industry.
It's time for you to claim the body you deserve.
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