Beat Your Bad Habits

Picture this: You've just left work, determined to go to the gym on the way home, but you haven't had a bite to eat since lunch. You're famished, and you're thinking, 'How am I going to get through my workout when my tank's on empty?' You resist the first newsagent you pass, but at that next garage, you stop for a Mars bar. Well, I'll burn off these calories in the gym, you justify, and anyway, it's not good for you to work out when you're this hungry.

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November 27, 2019

Creatine – all you need to know

​Creatine occurs naturally. It's an amino acid that our bodies absorb from food or produce from other components. Our muscles use it as part of their short-term energy production. When they need instant energy, creatine delivers. Supplementing with creatine monohydrate allows our muscles to absorb and store much more creatine than otherwise possible from diet alone.

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November 20, 2019

Easy Food Swaps to Improve Your Diet

​Most of us tend to think of foods in terms of taste and calorie content. Or just as something to fuel the furnace. However, some foods can be very beneficial for our health, while others have quite opposite the effect. So, which ones do we choose and which should we avoid?

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November 13, 2019

How to control hunger and make your diet successful

​"I know I need to eat healthily, but sometimes I just can't help myself and reach for the biscuit tin." Sound familiar? I'm sure everyone knows that sweet treats like cake, cookies & biscuits, ice cream and lollies don't provide good nutrition for your body. Why then, do they continue to prove so popular? How is it sweets are such a common sticking point when it comes to weight management and people eating for health?

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November 6, 2019

Is your Lack of Confidence Stopping you from Going to the Gym?

Have you ever struggled to get out the door and to a gym? Or did you get to the gym yet struggled to get going? If yes, then, you are not alone!

Sometimes it is a challenge to leave the house to do that workout. We have all sorts of demands on our time and energy. Sometimes we even stop ourselves because of our fears. Fears about how out of shape or unfit we see ourselves as being. Or perhaps it's because we have other 'more important' things to do.

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October 30, 2019

5 Great Ways to Balance Your Body

Are you doing all you can to keep your body in it's best shape? Are you training regularly but perhaps focusing too much on one area and neglecting others?

Well, you're not the only one. Here's 5 tips to help you get the most from your workouts and build your best balanced body yet...

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October 23, 2019