Gym tips and exercise advice Interval Training & Fat Burning | Ultimate Guide to Improve Cardio FitnessDesigning interval training sessions is part art and part science. By this I mean ... ​Read More
Gym tips and exercise advice Workout Intensity – Options to monitor how hard you exerciseI often have people approach me to ask "How hard am I supposed to ... ​Read More
Gym tips and exercise advice How to Estimate your Maximum Heart RateBuilding a stronger heart is the best life insurance there is. And the best ... ​Read More
Virtual Classes HIIT 02Workout Duration: ​27:27 Description: ​A Tabata-style workout - 4 blocks of 4 minutes each. ... ​Read More
Virtual Classes HIIT 01Workout Duration: ​28:24 Description: ​High Intensity session with powerful cardio and core moves. ... ​Read More