{"id":9097,"date":"2021-03-10T15:19:52","date_gmt":"2021-03-10T07:19:52","guid":{"rendered":"https:\/\/paulstokes.com.au\/?p=9097"},"modified":"2022-04-02T16:25:33","modified_gmt":"2022-04-02T08:25:33","slug":"13-simple-strategies-to-improve-your-diet","status":"publish","type":"post","link":"https:\/\/paulstokes.com.au\/13-simple-strategies-to-improve-your-diet\/","title":{"rendered":"Healthy Food Choices | 13 Simple Strategies to Improve your Diet"},"content":{"rendered":"\n
Often, simple is best. Little things, done consistently lead to BIG changes. Which of these simple healthy food tips will you implement first?<\/p>\n
If you can plan ahead you’re halfway to winning the battle. Shop wisely and ensure you have access to the right foods for the coming week ahead.<\/p>\n
<\/a><\/p>\n READ ALSO: <\/strong>Healthy Eating on a Budget: Guide to Saving Money at the Supermarket<\/a><\/p>\n <\/span><\/p>\n Eat a substantial breakfast especially on those mornings when you plan to work out.<\/p>\n <\/span><\/p>\n At work or in the car, keep a stash of fruit or other healthy snacks. For example, unsalted nuts and raisins make great mid-morning or mid-afternoon snacks.<\/p>\n <\/span><\/p>\n Make up your own pack lunch the night before. Let’s face it, you won’t do it in the morning. Include healthy foods such as wholemeal sandwiches and fruit.<\/p>\n <\/span><\/p>\n If you plan to go out straight after work, ensure there’s something healthy and convenient ready prepared for you to munch on when you return.<\/p>\n <\/span><\/p>\n Ensure there is plenty of fresh water available at work or during your day. If not, take your own supply.<\/p>\n Most of us have to fit in meals and snacks around work and family commitments. However, there are a few simple guidelines worth following:<\/p>\n <\/span><\/p>\n Always, always eat breakfast!<\/p>\n <\/a><\/p>\n READ ALSO: Breakfast Smoothie Recipe<\/a><\/strong><\/p>\n <\/span><\/p>\n Have a small mid-morning and afternoon snack to help sustain and smooth out energy levels.<\/p>\n <\/span><\/p>\n Allow at least 3 hours to elapse before your evening meal and retiring for bed.<\/p>\n <\/a><\/p>\n READ ALSO: <\/a>Sleep Fast \u2013 How To Get A Good Night\u2019s Sleep<\/a><\/strong><\/p>\n <\/span><\/p>\n Ensure you eat plenty of carbohydrate-rich foods and drink plenty of water after your workouts for efficient muscle recovery.<\/p>\n Some people struggle to make positive changes to their long-term eating patterns. Not because of a lack of knowledge, but because of their attitudes towards and beliefs about food. Bear the following in mind:<\/p>\n <\/span><\/p>\n Don’t feel you have to follow a calorie-controlled diet. They can be doomed to failure and often create negative feelings towards food and healthy eating.<\/p>\n <\/a><\/p>\n READ ALSO: <\/a>Basic Nutrition Principles | How to structure a healthy diet<\/a><\/strong><\/p>\n <\/span><\/p>\n Try to think of foods in terms of their tastes and the health benefits they can offer you rather than the calories they do or don’t contain.<\/p>\n <\/span><\/p>\n Don’t think of any food as totally banned. Allowing yourself the odd treat will keep you sane and healthy.<\/p>\n <\/span><\/p>\n Don’t worry if you can’t follow all the recommendations straight away. It’s called being human. Pat yourself on the back for making a start.<\/p>\nSubstantial<\/span> Breakfast<\/h3>\n
Healthy<\/span> Snacks<\/h3>\n
Pack<\/span> Healthy Food<\/h3>\n
Plan<\/span> for Convenience<\/h3>\n
Fresh<\/span> Water<\/h3>\n
Timing of meals and healthy food<\/h2>\n
Breakfast<\/span> Always<\/h3>\n
Sustained<\/span> Energy<\/h3>\n
Rest<\/span> and Digest<\/h3>\n
Carbohydrates<\/span> for Recovery<\/h3>\n
Your healthy mental approach to food<\/h2>\n
Plan<\/span> for Success<\/h3>\n
Mindful<\/span> Eating<\/h3>\n
No<\/span> Banned Foods<\/h3>\n
Remember<\/span> You’re Human<\/h3>\n