{"id":9097,"date":"2021-03-10T15:19:52","date_gmt":"2021-03-10T07:19:52","guid":{"rendered":"https:\/\/paulstokes.com.au\/?p=9097"},"modified":"2022-04-02T16:25:33","modified_gmt":"2022-04-02T08:25:33","slug":"13-simple-strategies-to-improve-your-diet","status":"publish","type":"post","link":"https:\/\/paulstokes.com.au\/13-simple-strategies-to-improve-your-diet\/","title":{"rendered":"Healthy Food Choices | 13 Simple Strategies to Improve your Diet"},"content":{"rendered":"\n

Often, simple is best. Little things, done consistently lead to BIG changes. Which of these simple healthy food tips will you implement first?<\/p>\n

Planning ahead<\/h2>\n

If you can plan ahead you’re halfway to winning the battle. Shop wisely and ensure you have access to the right foods for the coming week ahead.<\/p>\n

<\/a><\/p>\n

READ ALSO: <\/strong>Healthy Eating on a Budget: Guide to Saving Money at the Supermarket<\/a><\/p>\n

\"Eat<\/span><\/p>\n

Substantial<\/span> Breakfast<\/h3>\n

Eat a substantial breakfast especially on those mornings when you plan to work out.<\/p>\n

\"At<\/span><\/p>\n

Healthy<\/span> Snacks<\/h3>\n

At work or in the car, keep a stash of fruit or other healthy snacks. For example, unsalted nuts and raisins make great mid-morning or mid-afternoon snacks.<\/p>\n

\"Make<\/span><\/p>\n

Pack<\/span> Healthy Food<\/h3>\n

Make up your own pack lunch the night before. Let’s face it, you won’t do it in the morning. Include healthy foods such as wholemeal sandwiches and fruit.<\/p>\n

\"If<\/span><\/p>\n

Plan<\/span> for Convenience<\/h3>\n

If you plan to go out straight after work, ensure there’s something healthy and convenient ready prepared for you to munch on when you return.<\/p>\n

\"Ensure<\/span><\/p>\n

Fresh<\/span> Water<\/h3>\n

Ensure there is plenty of fresh water available at work or during your day. If not, take your own supply.<\/p>\n

Timing of meals and healthy food<\/h2>\n

Most of us have to fit in meals and snacks around work and family commitments. However, there are a few simple guidelines worth following:<\/p>\n

\"Always,<\/span><\/p>\n

Breakfast<\/span> Always<\/h3>\n

Always, always eat breakfast!<\/p>\n

<\/a><\/p>\n

READ ALSO: Breakfast Smoothie Recipe<\/a><\/strong><\/p>\n

\"Have<\/span><\/p>\n

Sustained<\/span> Energy<\/h3>\n

Have a small mid-morning and afternoon snack to help sustain and smooth out energy levels.<\/p>\n

\"Allow<\/span><\/p>\n

Rest<\/span> and Digest<\/h3>\n

Allow at least 3 hours to elapse before your evening meal and retiring for bed.<\/p>\n

<\/a><\/p>\n

READ ALSO: <\/a>Sleep Fast \u2013 How To Get A Good Night\u2019s Sleep<\/a><\/strong><\/p>\n

\"Ensure<\/span><\/p>\n

Carbohydrates<\/span> for Recovery<\/h3>\n

Ensure you eat plenty of carbohydrate-rich foods and drink plenty of water after your workouts for efficient muscle recovery.<\/p>\n

Your healthy mental approach to food<\/h2>\n

Some people struggle to make positive changes to their long-term eating patterns. Not because of a lack of knowledge, but because of their attitudes towards and beliefs about food. Bear the following in mind:<\/p>\n

\"Don't<\/span><\/p>\n

Plan<\/span> for Success<\/h3>\n

Don’t feel you have to follow a calorie-controlled diet. They can be doomed to failure and often create negative feelings towards food and healthy eating.<\/p>\n

<\/a><\/p>\n

READ ALSO: <\/a>Basic Nutrition Principles | How to structure a healthy diet<\/a><\/strong><\/p>\n

\"Try<\/span><\/p>\n

Mindful<\/span> Eating<\/h3>\n

Try to think of foods in terms of their tastes and the health benefits they can offer you rather than the calories they do or don’t contain.<\/p>\n

\"Don't<\/span><\/p>\n

No<\/span> Banned Foods<\/h3>\n

Don’t think of any food as totally banned. Allowing yourself the odd treat will keep you sane and healthy.<\/p>\n

\"Don't<\/span><\/p>\n

Remember<\/span> You’re Human<\/h3>\n

Don’t worry if you can’t follow all the recommendations straight away. It’s called being human. Pat yourself on the back for making a start.<\/p>\n

<\/a><\/p>\n

READ ALSO: <\/strong>How to Avoid Food Temptation | Tactics to Resist Craving Junk Food<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Often, simple is best. Little things, done consistently lead to BIG changes. Which of these simple healthy food tips will you implement first? Planning ahead If you can plan ahead you’re halfway to winning the battle. Shop wisely and ensure you have access to the right foods for the coming week ahead. READ ALSO: Healthy […]<\/p>\n","protected":false},"author":1,"featured_media":9380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[4662,4478],"acf":[],"yoast_head":"\nHealthy Food Choices | 13 Simple Strategies to Improve your Diet<\/title>\n<meta name=\"description\" content=\"Often, simple is best. Little things, done consistently lead to BIG changes. 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