{"id":5398,"date":"2020-05-06T14:53:34","date_gmt":"2020-05-06T06:53:34","guid":{"rendered":"https:\/\/paulstokes.com.au\/?p=5398"},"modified":"2021-04-23T04:46:26","modified_gmt":"2021-04-22T20:46:26","slug":"5-tips-for-choosing-a-protein-powder","status":"publish","type":"post","link":"https:\/\/paulstokes.com.au\/5-tips-for-choosing-a-protein-powder\/","title":{"rendered":"Choosing a Protein Powder \u2013 5 tips to help you decide"},"content":{"rendered":"
Choosing a protein powder can be confusing. With hundreds of options available, it can be a little daunting trying to figure out which protein supplement to buy. Sports nutrition and supplement companies know protein supplements are big business. You’ll find supplements available in most supermarkets and in a range of products: shakes, dairy items, fruit and nut bars, pancake mix and pasta.<\/p>\n
Here’s a quick guide to help you choose which protein powder might be best for you.<\/p>\n
Choose your protein supplement depending on your current nutrition goal<\/h2>\n
Your first consideration should be why you are using the supplement in the first place. Honing in on your goal will help guide you in what to look for.<\/p>\n
Using protein powder while trying to lose weight:<\/h3>\n
Provided you’re in a calorie deficit, supplemental protein can be a great way to stay full.<\/p>\n