{"id":3985,"date":"2019-08-02T13:59:35","date_gmt":"2019-08-02T05:59:35","guid":{"rendered":"https:\/\/paulstokes.com.au\/?p=3985"},"modified":"2021-07-24T21:36:16","modified_gmt":"2021-07-24T13:36:16","slug":"one-pot-turkey-chilli-with-rice-fit-recipe","status":"publish","type":"post","link":"https:\/\/paulstokes.com.au\/one-pot-turkey-chilli-with-rice-fit-recipe\/","title":{"rendered":"One Pot Turkey Chilli with Rice \u2013 Fit Recipe"},"content":{"rendered":"<p>A lighter, healthier chilli recipe with turkey instead of beef. What makes this one especially easy is the rice just gets added in.<\/p>\n<p>No need for extra pots or added messing around.<\/p>\n<p>\u200bYou had me at &#8220;One Pot&#8221;<\/p>\n<p>Who else can identify? I \u200blove to cook&#8230; but I HATE the washing up! Luckily, this dish doesn&#8217;t involve much in the way of cleaning up.\u200b<\/p>\n<p>I&#8217;ll often make a double batch of this so I have extra to divide into portions and freeze. That&#8217;s the great thing about chilli &#8211; it tastes better the next day. Once the flavours start to blend and mingle, incredible things start to happen.<\/p>\n<h2>\u200bOne Pot Turkey Chilli with Rice Ingredients<\/h2>\n<p>\u200b300g \u200bturkey mince\u200b1\/2 cup (115g) rice\u200b1 medium onion, finely chopped\u200b2 cloves garlic, minced\u200bTbsp olive oil\u200b1\/2 \u200btin chopped tomatoes\u200bRed capsicum, chopped\u200b1 cup vegetable stock\u200b60g (1\/3 cup) red kidney beans, drained\u200b85g (1\/3 cup) sweet corn, drained\u200b30g (1\/3 cup) grated cheese, optionalFresh herbs, to garnish<strong><span style=\"font-family: Montserrat;\"><span>Spice\u200b blend:<\/span><\/span><\/strong><span style=\"font-family: Montserrat;\"><span>1 tsp each of dried oregano, cumin and sweet paprika\u200b1\/2 tsp \u200bchilli powder,1\/3 tsp ground pepper<\/span><\/span>Serves \u200b4<span style=\"width: 100%;\"><img decoding=\"async\" loading=\"lazy\" alt=\"One Pot Turkey Chilli Fit Recipe with Macros and MyFitnessPal barcode\" title=\"OnePotTurkeyChilliSQUARE\" data-id=\"3988\" src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliSQUARE.jpg\" data-src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliSQUARE.jpg\" style=\"\" data-srcset=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliSQUARE.jpg 356w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliSQUARE-150x150.jpg 150w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliSQUARE-300x300.jpg 300w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliSQUARE-38x38.jpg 38w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliSQUARE-250x250.jpg 250w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliSQUARE-100x100.jpg 100w\" data-sizes=\"(max-width: 356px) 100vw, 356px\" width=\"356\" height=\"356\"><\/span><\/p>\n<h2>\u200bMethod<\/h2>\n<ul>\n<li><span>\u200bHeat the oil in a large pan, add the onion and garlic, cooking for 3-4 minutes<\/span><\/li>\n<li><span>\u200bNext, add the meat and fry for about 5-6 minutes until cooked throughout.<\/span><\/li>\n<li><span>\u200bAdd the spices along with 1\/2 tsp salt and mix well then add the dry rice and mix again.<\/span><\/li>\n<li><span>\u200bSimmer, covered, on low heat for about 17-20 minutes.<\/span><\/li>\n<li><span>\u200bAdd the grated cheese, cover and heat for another 2 minutes until the cheese melts, then serve.<\/span><\/li>\n<\/ul>\n<h2>\u200bOne Pot Turkey Chilli with Rice\u200b\u200b Macros<\/h2>\n<p>\u200b<em>(\u200bper \u200bserve)<\/em><\/p>\n<table data-rows=\"4\" data-cols=\"3\" data-v=\"middle\">\n<thead>\n<tr>\n<th>\n<p style=\"text-align: center;\">\u200b295 kcal&nbsp;<\/p>\n<\/th>\n<th>\n<p style=\"text-align: center;\">\u200bgrams<\/p>\n<\/th>\n<th>\n<p>\u200b% of calories<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td data-th=\"\u200b295 kcal&nbsp;\">\n<p style=\"text-align: center;\">\u200bProtein<\/p>\n<\/td>\n<td data-th=\"\u200bgrams\">\n<p style=\"text-align: center;\">\u200b31.3<\/p>\n<\/td>\n<td data-th=\"\u200b% of calories\">\n<p style=\"text-align: center;\">\u200b43%<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"\u200b295 kcal&nbsp;\">\n<p style=\"text-align: center;\">\u200bCarbohydrate<\/p>\n<\/td>\n<td data-th=\"\u200bgrams\">\n<p style=\"text-align: center;\">\u200b\u200b2\u200b0.8<\/p>\n<\/td>\n<td data-th=\"\u200b% of calories\">\n<p style=\"text-align: center;\">\u200b29%<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"\u200b295 kcal&nbsp;\">\n<p style=\"text-align: center;\">\u200bFat<\/p>\n<\/td>\n<td data-th=\"\u200bgrams\">\n<p style=\"text-align: center;\">\u200b8.9<\/p>\n<\/td>\n<td data-th=\"\u200b% of calories\">\n<p style=\"text-align: center;\">\u200b28%<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" loading=\"lazy\" alt=\"One Pot Turkey Chilli with Rice Macro calories protein fat carbohydrate content\" title=\"OnePotTurkeyChilliMACROS\" data-id=\"3987\" src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliMACROS.png\" data-src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliMACROS.png\" style=\"\" data-srcset=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliMACROS.png 642w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliMACROS-150x150.png 150w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliMACROS-300x300.png 300w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliMACROS-38x38.png 38w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliMACROS-250x250.png 250w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliMACROS-100x100.png 100w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliMACROS-401x400.png 401w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliMACROS-484x483.png 484w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilliMACROS-583x582.png 583w\" data-sizes=\"(max-width: 642px) 100vw, 642px\" width=\"642\" height=\"641\"><\/span><\/p>\n<h2>\u200bVariations<\/h2>\n<p>Dairy free option: cheese in this recipe is optional, so if you prefer a dairy free meal, just skip the cheese or replace with a vegan version.<\/p>\n<p>\u200bBe sure to leave me a comment below letting me know how you got on with \u200bthe\u200b one pot turkey chilli. Remember, if you want a printable PDF version, just click the orange button above or click <a href=\"javascript%3Avoid(0)\">here<\/a>.<\/p>\n<p>\u200bAdditionally, if you&#8217;re keen on tracking your macros &#8211; the PDF has <a href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\" rel=\"noopener\">MyFitnessPal<\/a> barcode for easy logging and tracking.\u200b<\/p>\n<p>Happy \u200bgrilling!<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" loading=\"lazy\" alt=\"Paul Stokes Perth Personal Trainer Sports Nutritionist Group Fitness Instructor Massage Therapist\" title=\"Signature-Paul\" data-id=\"3656\" src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/06\/Signature-Paul-e1560125145811.png\" data-src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/06\/Signature-Paul-e1560125145811.png\" style=\"\" data-width=\"100\" data-height=\"71\" data-init-width=\"100\" data-init-height=\"71\" width=\"100\" height=\"71\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lighter, healthier chilli recipe with turkey instead of beef. What makes this one especially easy is the rice just gets added in. No need for extra pots or added messing around. \u200bYou had me at &#8220;One Pot&#8221; Who else can identify? I \u200blove to cook&#8230; but I HATE the washing up! Luckily, this dish [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1384],"tags":[600],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One Pot Turkey Chilli with Rice \u2013 Fit Recipe<\/title>\n<meta name=\"description\" content=\"A lighter, healthier chilli recipe with turkey instead of beef. 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