{"id":3976,"date":"2019-07-26T13:42:33","date_gmt":"2019-07-26T05:42:33","guid":{"rendered":"https:\/\/paulstokes.com.au\/?p=3976"},"modified":"2021-07-24T21:40:02","modified_gmt":"2021-07-24T13:40:02","slug":"zucchini-corn-feta-fritters-fit-recipe","status":"publish","type":"post","link":"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/","title":{"rendered":"Zucchini, Corn and Feta Fritters with Smoked Salmon"},"content":{"rendered":"<p>\u200bThese zucchini, corn and feta fritters work well as a light lunch or healthy snack. Perhaps on those days where you have a bit more time up your sleeve and feel like something just a bit different.<\/p>\n<p>They&#8217;re oven-baked to help reduce the use of extra oil and keep the calories down. Guilt-free and delicious.<\/p>\n<p>A little tip if you&#8217;re watching your salt or sodium intake. Try soaking the feta in milk for 30 minutes beforehand to reduce its saltiness.<\/p>\n<p>\u200bThese fritters will keep re\u200bfrigerated for 2 or 3 days. When ready to serve, you can refresh them by briefly toasting in a sandwich press or dry frying pan. You could of course warm them up in the microwave too. <\/p>\n<h2>\u200b\u200b\u200bZucchini, Corn &amp; Feta Fritters with Smoked Salmon Ingredients<\/h2>\n<p>\u200b1\/2 cup cottage cheese<span>50g reduced-fat feta cheese, crumbled<\/span>1 cup fresh wholegrain breadcrumbs1 egg, beaten\u200bMedium zucchini, grated3\/4 cup corn kernels (1 cob)Tbsp fresh mint, finely chopped1\/2 cup reduced-fat natural yoghurt75g smoked salmon1 cup green salad, to serve4 slices wholegrain baguette, to serve4 lemon wedges, to serveServes \u200b4<span style=\"width: 100%;\"><img decoding=\"async\" loading=\"lazy\" alt=\"Zucchini Corn and Feta Fritters with Smoked Salmon Fit Recipe with Macros and MyFitnessPal barcode\" title=\"ZucchiniCornFetaFrittersSQUARE\" data-id=\"4060\" src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersSQUARE.jpg\" data-src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersSQUARE.jpg\" style=\"\" data-srcset=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersSQUARE.jpg 600w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersSQUARE-150x150.jpg 150w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersSQUARE-300x300.jpg 300w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersSQUARE-38x38.jpg 38w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersSQUARE-250x250.jpg 250w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersSQUARE-100x100.jpg 100w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersSQUARE-400x400.jpg 400w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersSQUARE-483x483.jpg 483w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersSQUARE-582x582.jpg 582w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" width=\"600\" height=\"600\"><\/span><\/p>\n<h2>\u200bMethod<\/h2>\n<ul>\n<li><span>\u200bPre-heat the oven to 200\u00baC \/ Gas Mark 6<\/span><\/li>\n<li><span>\u200bMix both cheeses with the breadcrumbs, egg, zucchini, corn and mint in a bowl. Season with black pepper<\/span><\/li>\n<li><span>\u200bLine an oven tray with baking paper. Shape the mixture into 8 small fritters and place on the prepared tray<\/span><\/li>\n<li><span>\u200bBake for 25 to 30 minutes until cooked and golden<\/span><\/li>\n<li><span>\u200bPlace 2 fritters on each serving plate with a dollop of the yoghurt on top. Drape with the smoked salmon and serve with salad, bread and a lemon wedge.<\/span><\/li>\n<\/ul>\n<h2>\u200b\u200b\u200bZucchini, Corn &amp; Feta Fritters with Smoked Salmon\u200b\u200b Macros<\/h2>\n<p>\u200b<em>(\u200bper \u200bserve)<\/em><\/p>\n<table data-rows=\"4\" data-cols=\"3\" data-v=\"middle\">\n<thead>\n<tr>\n<th>\n<p style=\"text-align: center;\">\u200b255 kcal&nbsp;<\/p>\n<\/th>\n<th>\n<p style=\"text-align: center;\">\u200bgrams<\/p>\n<\/th>\n<th>\n<p>\u200b% of calories<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td data-th=\"\u200b255 kcal&nbsp;\">\n<p style=\"text-align: center;\">\u200bProtein<\/p>\n<\/td>\n<td data-th=\"\u200bgrams\">\n<p style=\"text-align: center;\">\u200b20.3<\/p>\n<\/td>\n<td data-th=\"\u200b% of calories\">\n<p style=\"text-align: center;\">\u200b33%<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"\u200b255 kcal&nbsp;\">\n<p style=\"text-align: center;\">\u200bCarbohydrate<\/p>\n<\/td>\n<td data-th=\"\u200bgrams\">\n<p style=\"text-align: center;\">\u200b\u200b22.4<\/p>\n<\/td>\n<td data-th=\"\u200b% of calories\">\n<p style=\"text-align: center;\">\u200b37%<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td data-th=\"\u200b255 kcal&nbsp;\">\n<p style=\"text-align: center;\">\u200bFat<\/p>\n<\/td>\n<td data-th=\"\u200bgrams\">\n<p style=\"text-align: center;\">\u200b8.1<\/p>\n<\/td>\n<td data-th=\"\u200b% of calories\">\n<p style=\"text-align: center;\">\u200b30%<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" loading=\"lazy\" alt=\"Zucchini Corn Feta Fritters with Smoked Salmon Macro calories protein fat carbohydrate content\" title=\"ZucchiniCornFetaFrittersMACROS\" data-id=\"3979\" src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersMACROS.png\" data-src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersMACROS.png\" style=\"\" data-srcset=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersMACROS.png 643w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersMACROS-150x150.png 150w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersMACROS-300x300.png 300w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersMACROS-38x38.png 38w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersMACROS-250x250.png 250w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersMACROS-100x100.png 100w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersMACROS-400x400.png 400w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersMACROS-483x483.png 483w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFrittersMACROS-582x582.png 582w\" data-sizes=\"(max-width: 643px) 100vw, 643px\" width=\"643\" height=\"643\"><\/span><\/p>\n<h2>\u200bVariations<\/h2>\n<p>\u200bYou can use fresh or frozen corn kernels with this. I find frozen much easier but it&#8217;s up to you. I tend to avoid using tinned corn just for personal preference, as I often find it too sweet, but if that&#8217;s what you have, go for it. Just be sure to drain the kernels really well.<\/p>\n<p>Vary the vegetables as you see fit. Choose options that generally only require light cooking. Perhaps chopped capsicum, frozen peas or grated carrot in your next batch?<\/p>\n<p>If you don&#8217;t want to bake them for whatever reason, they can be gently fried. Just use a spot of oil in the base of the pan and fry gently over medium heat. Avoid too hot a pan or the vegetables inside won&#8217;t soften properly.<\/p>\n<p>\u200bBe sure to leave me a comment below letting me know how you got on with \u200bthese \u200bzucchini, corn and feta fritters. Remember, if you want a printable PDF version, just click the orange button above or click <a href=\"javascript%3Avoid(0)\">here<\/a>.<\/p>\n<p>\u200bAdditionally, if you&#8217;re keen on tracking your macros &#8211; the PDF has <a href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\" rel=\"noopener\">MyFitnessPal<\/a> barcode for easy logging and tracking.\u200b<\/p>\n<p>Happy \u200bgrilling!<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" loading=\"lazy\" alt=\"Paul Stokes Perth Personal Trainer Sports Nutritionist Group Fitness Instructor Massage Therapist\" title=\"Signature-Paul\" data-id=\"3656\" src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/06\/Signature-Paul-e1560125145811.png\" data-src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/06\/Signature-Paul-e1560125145811.png\" style=\"\" data-width=\"100\" data-height=\"71\" data-init-width=\"100\" data-init-height=\"71\" width=\"100\" height=\"71\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u200bThese zucchini, corn and feta fritters work well as a light lunch or healthy snack. Perhaps on those days where you have a bit more time up your sleeve and feel like something just a bit different. They&#8217;re oven-baked to help reduce the use of extra oil and keep the calories down. Guilt-free and delicious. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1384],"tags":[600],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zucchini, Corn and Feta Fritters with Smoked Salmon<\/title>\n<meta name=\"description\" content=\"\u200bThese zucchini, corn and feta fritters work well as a light lunch or healthy snack. Oven-baked too - less oil, less calories without sacrificing flavour\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini, Corn and Feta Fritters with Smoked Salmon | Paul Stokes\" \/>\n<meta property=\"og:description\" content=\"\u200bThese zucchini, corn and feta fritters work well as a light lunch or healthy snack. Oven-baked too - less oil, less calories without sacrificing flavour\" \/>\n<meta property=\"og:url\" content=\"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Paul Stokes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/paul.stokes.1983\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/paul.stokes.1983\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-26T05:42:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-24T13:40:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFritters.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Paul Stokes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@paulstokes\" \/>\n<meta name=\"twitter:site\" content=\"@paulstokes\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paul Stokes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/\"},\"author\":{\"name\":\"Paul Stokes\",\"@id\":\"https:\/\/paulstokes.com.au\/#\/schema\/person\/a41ac63de4139015041b72a4ca5677a0\"},\"headline\":\"Zucchini, Corn and Feta Fritters with Smoked Salmon\",\"datePublished\":\"2019-07-26T05:42:33+00:00\",\"dateModified\":\"2021-07-24T13:40:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/\"},\"wordCount\":471,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/paulstokes.com.au\/#\/schema\/person\/a41ac63de4139015041b72a4ca5677a0\"},\"image\":{\"@id\":\"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFritters.png\",\"keywords\":[\"recipe\"],\"articleSection\":[\"Recipes with Macros and MyFitnessPal barcodes\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/\",\"url\":\"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/\",\"name\":\"Zucchini, Corn and Feta Fritters with Smoked Salmon\",\"isPartOf\":{\"@id\":\"https:\/\/paulstokes.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFritters.png\",\"datePublished\":\"2019-07-26T05:42:33+00:00\",\"dateModified\":\"2021-07-24T13:40:02+00:00\",\"description\":\"\u200bThese zucchini, corn and feta fritters work well as a light lunch or healthy snack. Oven-baked too - less oil, less calories without sacrificing flavour\",\"breadcrumb\":{\"@id\":\"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/#primaryimage\",\"url\":\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFritters.png\",\"contentUrl\":\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFritters.png\",\"caption\":\"Zucchini Corn and Feta Fritters with Smoked Salmon Fit Recipe with Macros and MyFitnessPal Barcode\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/paulstokes.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes with Macros and MyFitnessPal barcodes\",\"item\":\"https:\/\/paulstokes.com.au\/category\/recipes-with-macros\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Zucchini, Corn and Feta Fritters with Smoked Salmon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/paulstokes.com.au\/#website\",\"url\":\"https:\/\/paulstokes.com.au\/\",\"name\":\"Paul Stokes\",\"description\":\"FIFO Personal Trainer, Sports Nutritionist and Wellness Coach\",\"publisher\":{\"@id\":\"https:\/\/paulstokes.com.au\/#\/schema\/person\/a41ac63de4139015041b72a4ca5677a0\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/paulstokes.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/paulstokes.com.au\/#\/schema\/person\/a41ac63de4139015041b72a4ca5677a0\",\"name\":\"Paul Stokes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/paulstokes.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/03\/PaulStokesLIGHTbackground.png\",\"contentUrl\":\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/03\/PaulStokesLIGHTbackground.png\",\"width\":250,\"height\":40,\"caption\":\"Paul Stokes\"},\"logo\":{\"@id\":\"https:\/\/paulstokes.com.au\/#\/schema\/person\/image\/\"},\"description\":\"Paul Stokes BSc (Hons) is a Certified Personal Trainer, Accredited Sports Nutritionist, qualified Exercise to Music Instructor, Precision Nutrition coach, Massage Therapist and teaches 8 of the Les Mills Group Exercise programs. He currently works in the Oil &amp; Gas industry as a Wellness Coach, imparting his vast knowledge and experience to improve the quality of life of several hundred offshore workers.\",\"sameAs\":[\"https:\/\/paulstokes.com.au\",\"https:\/\/www.facebook.com\/paul.stokes.1983\",\"https:\/\/www.instagram.com\/paulst0kes\/\",\"https:\/\/www.linkedin.com\/in\/paulstokes\/\",\"https:\/\/x.com\/paulstokes\",\"https:\/\/www.youtube.com\/channel\/UCpLpo5m_-u-0yPWwVsiWx9Q\"],\"honorificSuffix\":\"BSc (Hons)\",\"gender\":\"male\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zucchini, Corn and Feta Fritters with Smoked Salmon","description":"\u200bThese zucchini, corn and feta fritters work well as a light lunch or healthy snack. Oven-baked too - less oil, less calories without sacrificing flavour","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Zucchini, Corn and Feta Fritters with Smoked Salmon | Paul Stokes","og_description":"\u200bThese zucchini, corn and feta fritters work well as a light lunch or healthy snack. Oven-baked too - less oil, less calories without sacrificing flavour","og_url":"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/","og_site_name":"Paul Stokes","article_publisher":"https:\/\/www.facebook.com\/paul.stokes.1983","article_author":"https:\/\/www.facebook.com\/paul.stokes.1983","article_published_time":"2019-07-26T05:42:33+00:00","article_modified_time":"2021-07-24T13:40:02+00:00","og_image":[{"url":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFritters.png","width":1,"height":1,"type":"image\/png"}],"author":"Paul Stokes","twitter_card":"summary_large_image","twitter_creator":"@paulstokes","twitter_site":"@paulstokes","twitter_misc":{"Written by":"Paul Stokes","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/#article","isPartOf":{"@id":"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/"},"author":{"name":"Paul Stokes","@id":"https:\/\/paulstokes.com.au\/#\/schema\/person\/a41ac63de4139015041b72a4ca5677a0"},"headline":"Zucchini, Corn and Feta Fritters with Smoked Salmon","datePublished":"2019-07-26T05:42:33+00:00","dateModified":"2021-07-24T13:40:02+00:00","mainEntityOfPage":{"@id":"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/"},"wordCount":471,"commentCount":2,"publisher":{"@id":"https:\/\/paulstokes.com.au\/#\/schema\/person\/a41ac63de4139015041b72a4ca5677a0"},"image":{"@id":"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFritters.png","keywords":["recipe"],"articleSection":["Recipes with Macros and MyFitnessPal barcodes"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/","url":"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/","name":"Zucchini, Corn and Feta Fritters with Smoked Salmon","isPartOf":{"@id":"https:\/\/paulstokes.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/#primaryimage"},"image":{"@id":"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFritters.png","datePublished":"2019-07-26T05:42:33+00:00","dateModified":"2021-07-24T13:40:02+00:00","description":"\u200bThese zucchini, corn and feta fritters work well as a light lunch or healthy snack. Oven-baked too - less oil, less calories without sacrificing flavour","breadcrumb":{"@id":"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/#primaryimage","url":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFritters.png","contentUrl":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFritters.png","caption":"Zucchini Corn and Feta Fritters with Smoked Salmon Fit Recipe with Macros and MyFitnessPal Barcode"},{"@type":"BreadcrumbList","@id":"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/paulstokes.com.au\/"},{"@type":"ListItem","position":2,"name":"Recipes with Macros and MyFitnessPal barcodes","item":"https:\/\/paulstokes.com.au\/category\/recipes-with-macros\/"},{"@type":"ListItem","position":3,"name":"Zucchini, Corn and Feta Fritters with Smoked Salmon"}]},{"@type":"WebSite","@id":"https:\/\/paulstokes.com.au\/#website","url":"https:\/\/paulstokes.com.au\/","name":"Paul Stokes","description":"FIFO Personal Trainer, Sports Nutritionist and Wellness Coach","publisher":{"@id":"https:\/\/paulstokes.com.au\/#\/schema\/person\/a41ac63de4139015041b72a4ca5677a0"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/paulstokes.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":["Person","Organization"],"@id":"https:\/\/paulstokes.com.au\/#\/schema\/person\/a41ac63de4139015041b72a4ca5677a0","name":"Paul Stokes","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/paulstokes.com.au\/#\/schema\/person\/image\/","url":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/03\/PaulStokesLIGHTbackground.png","contentUrl":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/03\/PaulStokesLIGHTbackground.png","width":250,"height":40,"caption":"Paul Stokes"},"logo":{"@id":"https:\/\/paulstokes.com.au\/#\/schema\/person\/image\/"},"description":"Paul Stokes BSc (Hons) is a Certified Personal Trainer, Accredited Sports Nutritionist, qualified Exercise to Music Instructor, Precision Nutrition coach, Massage Therapist and teaches 8 of the Les Mills Group Exercise programs. He currently works in the Oil &amp; Gas industry as a Wellness Coach, imparting his vast knowledge and experience to improve the quality of life of several hundred offshore workers.","sameAs":["https:\/\/paulstokes.com.au","https:\/\/www.facebook.com\/paul.stokes.1983","https:\/\/www.instagram.com\/paulst0kes\/","https:\/\/www.linkedin.com\/in\/paulstokes\/","https:\/\/x.com\/paulstokes","https:\/\/www.youtube.com\/channel\/UCpLpo5m_-u-0yPWwVsiWx9Q"],"honorificSuffix":"BSc (Hons)","gender":"male"}]}},"_links":{"self":[{"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/posts\/3976"}],"collection":[{"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/comments?post=3976"}],"version-history":[{"count":12,"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/posts\/3976\/revisions"}],"predecessor-version":[{"id":10987,"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/posts\/3976\/revisions\/10987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/media\/4059"}],"wp:attachment":[{"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/media?parent=3976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/categories?post=3976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/tags?post=3976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}