{"id":2782,"date":"2020-10-14T15:14:23","date_gmt":"2020-10-14T07:14:23","guid":{"rendered":"https:\/\/paulstokes.com.au\/?p=2782"},"modified":"2021-04-12T21:04:47","modified_gmt":"2021-04-12T13:04:47","slug":"7-signs-you-should-invest-in-the-advice-of-an-accredited-sports-nutritionist","status":"publish","type":"post","link":"https:\/\/paulstokes.com.au\/7-signs-you-should-invest-in-the-advice-of-an-accredited-sports-nutritionist\/","title":{"rendered":"7 Signs you Should Invest in the Advice of an Accredited Sports Nutritionist"},"content":{"rendered":"
Sometimes it’s hard to know who to turn to. In this age of social media and instant information, it’s easy to become bogged down with data. As an Accredited Sports Nutritionist, I see this in clients all the time. Lots of strategies are shared, along with lots of conflicting ideas. When we’re trying to be the best version of ourselves. Aiming to improve the health of our bodies, it can be difficult to make traction.<\/p>\n
We can become stuck.<\/p>\n
Often, without even knowing we are stuck.<\/p>\n
Nutrition professionals, like sports nutritionists, for example, are a step above your ordinary personal trainer. We undergo thorough training and hold insurance to offer customised diet advice. We can put together meal plans and coach and guide our clients in their food choices.<\/p>\n
In today’s blog post, we’re going to look at 7 signs that indicate you might want to look at some nutrition coaching. If any of the following items resonate with you, that might point towards you being in an ideal candidate who’d really benefit from one of my sports nutrition packages<\/a>.<\/p>\n <\/p>\n Accredited Sports Nutritionists will ensure you get results<\/p>\n You’ve tried this diet, you gave that workout plan a go.<\/p>\n The scales have stayed the same for months.<\/p>\n Usually, when we put together some form of diet intervention (for example, a meal plan) we should start to see changes within a couple of weeks. That’s the very essence of the scientific process. We look to change something, then measure to see if that change affected what we expected.<\/p>\n So if you don’t seem to be making headway in your journey to a fitter and healthier body, perhaps you need more help. An accredited sports nutritionist will be able to steer you in the right direction.<\/p>\n We’re trained to understand where you are at the moment, and where you’d like to go. More importantly, we know how to get you there.<\/p>\n So if what you’re doing isn’t working, it’s time to do something different.<\/p>\n <\/p>\n We explain things clearly<\/p>\n To keto or not to keto? Is it time to give veganism a go? Remember when apple cider vinegar was the cure for everything? What about your mate that only eats for a few hours each day, is that what you should do too?<\/p>\n Should you be taking creatine? Do you need a protein shake? What about these fat burners I’ve seen online?<\/p>\n <\/p>\n READ ALSO: <\/strong>Creatine – all you need to know<\/a><\/p>\n High carb\/low carb, clean eating or paleo? I could go on, but I think you get the point.<\/p>\n Just like there’s more than one way to skin a cat, there’s also more than one way to follow a healthy diet. The key is following a diet strategy that works for you.<\/p>\n Everyone is different.<\/p>\n What works for your friend might not work for you. Accredited sports nutritionists only offer advice which is backed by scientific research. We can guide towards making adjustments to your diet that are proven to work. No scams or gimmicks here.<\/p>\n <\/p>\nYou’re not seeing progress<\/h2>\n
You’re confused by all the nutrition information out there<\/h2>\n