{"id":12990,"date":"2022-04-06T11:47:14","date_gmt":"2022-04-06T03:47:14","guid":{"rendered":"https:\/\/paulstokes.com.au\/?p=12990"},"modified":"2022-06-09T20:08:43","modified_gmt":"2022-06-09T12:08:43","slug":"3-mindset-hacks-to-boost-your-confidence-and-level-up-your-thoughts","status":"publish","type":"post","link":"https:\/\/paulstokes.com.au\/3-mindset-hacks-to-boost-your-confidence-and-level-up-your-thoughts\/","title":{"rendered":"3 Mindset Hacks to Boost Your Confidence and Level Up Your Thoughts"},"content":{"rendered":"

Undoubtedly, being more confident allows you to tackle seemingly big challenges head on. Those occasions where potential failure seems to lurk at every corner are easier to handle if we know how to boost our confidence.<\/p>\n

How can we become more confident though? Is it really that simple that we can hack our way towards feeling more empowered?<\/p>\n

Actually, yes.<\/p>\n

What is confidence and how might we boost it?<\/h2>\n

In essence, confidence is self-esteem. It’s knowing that you have value, worth and are capable of accomplishing what you put your mind to.<\/p>\n

When you are certain of your abilities, you tend to feel more optimistic. This is an empowering position as it allows you to act more courageously when faced with obstacles.<\/p>\n

\"\"<\/p>\n

Essentially, boosting our confidence allows us to turn our thoughts into action.<\/p>\n

READ ALSO: The Four Cs of Growing a Healthy and Positive Mindset<\/a><\/p>\n

Where does self confidence come from?<\/h3>\n

Well, there are a few factors which determine our confidence levels:<\/p>\n

    \n
  1. Our genetics. More specifically, the balance of chemicals in our brain that we are born with.<\/li>\n
  2. Our environment. In other words, how we’re treated by those around us.<\/li>\n
  3. Lastly, the choices we make. For example, your attitude when faced with a challenge. Or the risks you are willing to take, or not take. We have conscious control over these choices. Therefore, we can hack our thoughts to boost your confidence.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    While we may not have control over our genetics or environment, we can’t overlook them. All 3 are important in the long run when it comes to self esteem. However, tackling our personal choices can play a major role in boosting our confidence levels.<\/p>\n

    READ ASLO: 5 Instant Benefits of Exercise | Immediate Effects Of A Workout<\/a><\/p>\n

    By keeping in mind a few tips and hacks, we are able to nurture and boost our confidence<\/h2>\n

    Confidence Hack #1 – quick confidence builders<\/h3>\n

    There are a few things you can do to give you an immediate confidence boost:<\/p>\n