{"id":843,"date":"2019-03-11T05:42:54","date_gmt":"2019-03-11T05:42:54","guid":{"rendered":"https:\/\/paulstokes.com.au\/lead-generation-page\/"},"modified":"2020-11-16T09:08:59","modified_gmt":"2020-11-16T01:08:59","slug":"7-steps-to-healthy-eating","status":"publish","type":"page","link":"https:\/\/paulstokes.com.au\/7-steps-to-healthy-eating\/","title":{"rendered":"Healthy Eating Guide \u2013 7 Steps to Improve Your Diet"},"content":{"rendered":"<a class=\"tcb-logo thrv_wrapper\" href=\"https:\/\/paulstokes.com.au\" data-css=\"tve-u-171d9b8ba0a\" data-img-style=\"\" class=\"\"><img decoding=\"async\" src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/03\/PaulStokesLIGHTbackground.png\" height=\"40\" width=\"250\" alt=\"Paul Stokes Logo | Perth Sports Nutritionist | FIFO Personal Trainer | Fat Loss Coach\" style=\"\" class=\"tve-not-lazy-loaded\"><\/img><\/a>\n<h1 style=\"text-align: center;\"><strong>Discover How to Improve Your Diet in <span style=\"color: var(--tcb-color-0);\">7 Easy Steps<\/span><\/strong><\/h1>\n<p style=\"text-align: center;\">Guaranteed success in just a few simple steps. You don&#8217;t even need to implement them all at once.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"7StepGuideToHealthyEating400px\" src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/09\/7StepGuideToHealthyEatingMOCKUP400px.png\" alt=\"7 Step Guide To Healthy Eating eBook by Paul Stokes\" width=\"400\" height=\"440\" data-id=\"4570\" data-init-width=\"400\" data-init-height=\"440\" data-src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/09\/7StepGuideToHealthyEatingMOCKUP400px.png\" data-width=\"400\" data-height=\"440\" \/><\/p>\n<h2 style=\"text-align: center;\"><strong>Cut through the confusion and prioritise what works<\/strong><\/h2>\n<p>Changing habits can often be hard work. Human beings are <strong><span style=\"color: var(--tcb-color-0);\">creatures of habit<\/span><\/strong> and it&#8217;s easy to become set in our ways. My easy to follow guide will help you discover new ways of thinking about healthy eating. It might open your mind to realising it&#8217;s easier than you might think to make small adjustments.<\/p>\n<p>Yes, there will be information you&#8217;ve heard before. Is there anyone who <em>doesn&#8217;t know<\/em> they probably should be eating more fruit and vegetables? But my guide will hopefully explain to you practical ways on how you can achieve this. And that&#8217;s only one of the seven steps!<\/p>\n<p>I&#8217;ve worked with lots of clients who get bogged down in the details. They often go back and forth wondering is this better, or should I eat that? What&#8217;s healthier, this or that? I get messages asking is food xyz good for me? This guide will simplify everything.<\/p>\n<p><strong>After reading, you&#8217;ll have a better understanding of what changes you can make easily. After completing the steps, you&#8217;ll have a better body and mind.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"salmon-potato-asparagus-tray\" src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/04\/salmon-potato-asparagus-tray.jpg\" alt=\"Salmon, Potato &amp; Asparagus Tray Bake\" width=\"659\" height=\"439\" data-id=\"6390\" data-src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/04\/salmon-potato-asparagus-tray.jpg\" data-width=\"659\" data-height=\"439\" data-init-width=\"750\" data-init-height=\"500\" \/><\/p>\n<h2><strong>Content<\/strong><\/h2>\n<h3>What&#8217;s inside the eBook?<\/h3>\n<ul>\n<li><strong><span style=\"font-size: 22px;\"><strong><strong><strong><strong>Fresh, tinned or frozen?<\/strong><\/strong><\/strong><\/strong><\/span><\/strong><span style=\"font-weight: normal;\">Learn how to keep fresh produce fresher for longer. Find out when and why to choose tinned and frozen options too.<\/span><\/li>\n<li><strong><span style=\"font-size: 22px;\"><strong><strong><strong><strong>Guide to cooking oils<\/strong><\/strong><\/strong><\/strong><\/span><\/strong><span style=\"font-weight: normal;\">Which oils should be used for which purpose? Can you get even more health benefits with just simple, low-cost substitutions? You bet you can!<\/span><\/li>\n<li><strong><span style=\"font-family: 'Encode Sans Condensed';\"><span style=\"font-size: 22px;\"><strong><strong>How to reinvent your breakfast and lunch<\/strong><\/strong><\/span><\/span><\/strong><span style=\"font-weight: normal;\">Rethink how you start your day. Discover better ways to fuel your body to give you long lasting energy. Looking and feeling better is just a happy side effect.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>About the Author<\/strong><\/h2>\n<h3 style=\"color: var(--tcb-color-0) !important; --tcb-applied-color: var$(--tcb-color-0) !important; text-align: center;\"><span style=\"font-weight: normal;\">Paul Stokes<\/span><\/h3>\n<p>A Certified Personal Trainer and Accredited Sports Nutritionist. Not only that, he is also a qualified Exercise to Music Instructor, Precision Nutrition coach, Massage Therapist and teaches 8 of the Les Mills Group Exercise programs.<\/p>\n<p>He currently works in the Oil &amp; Gas industry as a Wellness Coach, imparting his vast knowledge and experience to improve the quality of life of several hundred offshore workers.<\/p>\n<p>Now just some of his 13+ years of health coaching experience is available to you in one easy to follow guide.<\/p>\n<h2 style=\"text-align: center;\"><strong>Get Started Right Away and Improve Your Diet\u00a0Today<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"7StepGuideToHealthyEatingCoverPNG8322px\" src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/10\/7StepGuideToHealthyEatingCoverPNG8322px.png\" alt=\"Free 7 Step Guide to Healthy Eating - a healthy diet doesn't have to be complicated; just keep it simple and take it step by step\" width=\"322\" height=\"456\" data-id=\"4627\" data-init-width=\"322\" data-init-height=\"456\" data-src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/10\/7StepGuideToHealthyEatingCoverPNG8322px.png\" data-width=\"322\" data-height=\"456\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover How to Improve Your Diet in 7 Easy Steps Guaranteed success in just a few simple steps. You don&#8217;t even need to implement them all at once. Cut through the confusion and prioritise what works Changing habits can often be hard work. Human beings are creatures of habit and it&#8217;s easy to become set [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Eating Guide \u2013 7 Steps to Improve Your Diet | Paul Stokes<\/title>\n<meta name=\"description\" content=\"Changing habits can often be hard work. 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