{"id":4511,"date":"2019-09-22T13:48:26","date_gmt":"2019-09-22T05:48:26","guid":{"rendered":"https:\/\/paulstokes.com.au\/?page_id=4511"},"modified":"2021-04-28T08:23:20","modified_gmt":"2021-04-28T00:23:20","slug":"personal-training-sessions-and-gym-programs","status":"publish","type":"page","link":"https:\/\/paulstokes.com.au\/personal-training-sessions-and-gym-programs\/","title":{"rendered":"Personal Training Sessions and Gym Programs"},"content":{"rendered":"
Look, feel and be the best that you can. Live up to your natural potential to be the strong, healthy individual you were born to be.<\/p>\n
why work with ME?<\/strong><\/p>\n Fully integrated exercise programming with a clear focus on technique and progression. I’ll make sure you do things safely and effectively to get BIG results.<\/span><\/p>\n Already got a workout program that you like? Let me help you develop and<\/strong> improve it. You’ll be amazed at the difference just a few tweaks here and there can make!<\/p>\n There’s no point going ahead with any exercise program unless it’s going to work in exactly the way you need it to. All my coaching is based on your needs.<\/p>\n Check out my range of fitness classes and online training sessions you can do in the comfort of your own home.<\/p>\nOver 50+ Successful Transformations and Still Counting<\/h2>\n
One on One Coaching<\/h4>\n
Program Design<\/h4>\n
Targeted Results<\/h4>\n
What to <\/span>work out online instead?<\/span><\/h1>\n