{"id":3550,"date":"2019-01-01T13:35:07","date_gmt":"2019-01-01T05:35:07","guid":{"rendered":"https:\/\/paulstokes.com.au\/?page_id=3550"},"modified":"2023-03-20T17:06:38","modified_gmt":"2023-03-20T09:06:38","slug":"personal-trainer-and-sports-nutritionist-in-perth","status":"publish","type":"page","link":"https:\/\/paulstokes.com.au\/","title":{"rendered":"Personal Trainer and Sports Nutritionist in Perth"},"content":{"rendered":"

Helping FIFO workers lose fat & build lean muscle<\/span> since 2013<\/span><\/strong><\/h1>\n

I’m a personal trainer and accredited sports nutritionist living in Perth. <\/p>\n

\n

I help FIFO workers improve their bodies with exercise and nutrition programs that take into account the challenges of working and living in remote mine site villages and offshore oil & gas platforms.<\/p>\n

\n

G<\/strong>et started for free<\/strong> by choosing one of my 3 free gifts, just for visiting my website.<\/p>\n

\"Prelude<\/span>\"\"<\/span>\"\"<\/span>\"\"<\/span><\/p>\n

Looking fo<\/strong>r my online classes?<\/h3>\n

Get instant access and workout right away<\/p>\n

3 Tools I Use to Help You on Your Fitness Path<\/span><\/strong><\/h2>\n

One on one, personalised coaching designed to guide and mentor you as you develop into who you were meant to be<\/em><\/p>\n

<\/p>\n

fitness programs<\/strong><\/h3>\n

There’s no ‘one-size-fits-all’ when it comes to exercise and training. Everybody is different and we’re all after different things. I’ll get you where you want to go.<\/p>\n

<\/a><\/p>\n

meal plans<\/strong><\/h3>\n

As an Accredited Sports Nutritionist, I’ll put together a personalised diet and eating program based around your own needs, goals and your likes and dislikes.<\/p>\n

<\/a><\/p>\n

mindset coaching<\/strong><\/h3>\n

I truly believe a positive mind leads to a happy and healthy life. Changing habits and behaviour is hard. I know, I’ve helped countless people through change. You can do this.<\/p>\n

<\/a><\/p>\n

Find out for yourself how I can help you lose fat and build muscle<\/h2>\n

Specialising in fat loss and developing lean muscle, Paul is the coach to help you change your body for good.<\/p>\n

Learn about Fitness and Nutrition for Free<\/span><\/strong><\/h2>\n

Have a read at some of my most popular articles:<\/em><\/p>\n

<\/p>\n

Healthy Eating on a Budget: Guide to Saving Money at the Supermarket<\/h3>\n

By far, the most common challenge people have when it comes to improving their diet is that “healthy food costs too much”. I’m going to show you that healthy eating on a budget can be easy.<\/p>\n

<\/a><\/p>\n

ISAK Skinfold Measurements<\/h3>\n

An ISAK Restricted Profile will give you a lot of accurate information about your body. Skinfolds, girth measurements, height, weight and even the size of some of your bones will be measured.<\/p>\n

<\/a><\/p>\n

The Ultimate Guide to Dips \u2013 Gym Back to Basics<\/h3>\n

There’s no doubt about it – as gym exercises go, dips are tough.<\/p>\n

You can fiddle around on fancy weight training machines all you like, but sometimes there ain’t no substitute for good old fashioned hardcore exercises.<\/p>\n

<\/a><\/p>\n

How Healthy is a Tuna Baked (Jacket) Potato?<\/h3>\n

Is a baked potato with tuna healthy? I’d say very! Jacket potatoes are a common favourite of athletes and fitness enthusiasts. When you look at the nutrition, it’s no wonder tuna and a baked potato is a popular meal.<\/p>\n

<\/a><\/p>\n

Read more fitness & nutrition articles<\/strong> on the blog…<\/h2>\n

<\/a><\/p>\n

Here’s what others have to say…<\/strong><\/h2>\n

<\/h4>\n

…the best trainer out there!<\/p>\n

Calum<\/span><\/span><\/p>\n

Knows exactly what to do!<\/h4>\n

He was thorough and accurate. He listened to what I wanted as a result of the training and managed the exercises around my work schedule really well. I hit the goals that I aimed for and he also added extra follow up training in support of the existing training. Clear guidance of meal planning and preparation. Absolutely I would recommend him. He has a thorough understanding of the exercise industry<\/p>\n<\/p>\n

Lee<\/span>Former client<\/span><\/p>\n

<\/h4>\n

I wanted to say thank you again for that program. First week is done and already I feel amazing. A day or two after leg day it looks like I’m sneaking everywhere so it’s certainly working! Really excited to keep going with it! Thanks a lot!!<\/p>\n

Isaac<\/span>Former client<\/span><\/p>\n

Choose Your Free Gift<\/h2>\n

<\/p>\n

Healthy Diet Guide<\/strong><\/h3>\n

If you need help with your nutrition, here’s a quick and easy guide to help you improve your diet.<\/p>\n

<\/a><\/p>\n

Fat Loss Gym Plan<\/strong><\/h3>\n

A 6 Week gym program to help you get fitter and start burning fat. Suitable for all fitness levels.<\/p>\n

<\/a><\/p>\n

Improve Your Sleep<\/strong><\/h3>\n

An eBook packed with tips, advice and information on how to sleep better and why it’s important.<\/p>\n

<\/a><\/p>\n

Guide to Saving Money at the Supermarket<\/h3>\n

yours free now!<\/p>\n

Not all trainers and coaches are created equal<\/strong><\/h2>\n

Unfortunately, you can’t trust everything or everyone you see on the internet. Don’t worry though, you’re in safe hands with Paul<\/span><\/p>\n