{"id":2601,"date":"2019-03-27T20:15:32","date_gmt":"2019-03-27T12:15:32","guid":{"rendered":"https:\/\/paulstokes.com.au\/?page_id=2601"},"modified":"2021-06-19T12:42:11","modified_gmt":"2021-06-19T04:42:11","slug":"instagram","status":"publish","type":"page","link":"https:\/\/paulstokes.com.au\/instagram\/","title":{"rendered":"Instagram"},"content":{"rendered":"<p><a href=\"https:\/\/paulstokes.com.au\/online-workouts\/\"><\/p>\n<p style=\"text-align: center; color:var(--tve-color, rgb(255, 255, 255)); --tcb-applied-color:rgb(255, 255, 255);\">Online Workouts<\/p>\n<p><\/a><a href=\"https:\/\/paulstokes.com.au\/custom-meal-plans-and-nutrition-coaching\/\"><\/p>\n<p style=\"text-align: center; color:var(--tve-color, rgb(255, 255, 255)); --tcb-applied-color:rgb(255, 255, 255);\">custom meal plans<\/p>\n<p><\/a><a href=\"https:\/\/paulstokes.com.au\/personal-training-sessions-and-gym-programs\/\"><\/p>\n<p style=\"text-align: center; color:var(--tve-color, rgb(255, 255, 255)); --tcb-applied-color:rgb(255, 255, 255);\">fitness coaching<\/p>\n<p><\/a><a href=\"https:\/\/paulstokes.com.au\/relaxation-aromatherapy-massage\/\"><\/p>\n<p style=\"text-align: center; color:var(--tve-color, rgb(255, 255, 255)); --tcb-applied-color:rgb(255, 255, 255);\">book a massage<\/p>\n<p><\/a><a href=\"#tve-jump-17915d7c830\" jump-animation=\"smooth\"><\/p>\n<p style=\"text-align: center; color:var(--tve-color, rgb(255, 255, 255)); --tcb-applied-color:rgb(255, 255, 255);\">healthy recipes<\/p>\n<p><\/a><a href=\"https:\/\/paulstokes.com.au\/free-resources-just-for-visiting-my-site\/\"><\/p>\n<p style=\"text-align: center; color:var(--tve-color, rgb(255, 255, 255)); --tcb-applied-color:rgb(255, 255, 255);\">free stuff<\/p>\n<p><\/a><\/p>\n<h2 style=\"\">Article Feed:<\/h2>\n<p><div class=\"tcb-post-list tve-content-list thrv_wrapper\" data-type=\"grid\" data-pagination-type=\"load_more\" data-pages_near_current=\"2\" data-css=\"tve-u-17915b56845\" data-total_post_count=\"203\" data-total_sticky_count=\"0\" data-disabled-links=\"1\" data-no_posts_text=\"There are no posts to display.\"><article id=\"post-19599\" class=\"post-19599 post type-post status-publish format-standard has-post-thumbnail hentry category-food-and-nutrition tag-nutrient-spotlight post-wrapper thrv_wrapper thrive-animated-item \" tcb_hover_state_parent=\"\" data-id=\"19599\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-19599 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/09\/Vitamin-B1-Thiamin-150x150.png&#8220;) !important;}[].tcb-post-list #post-19599 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/09\/Vitamin-B1-Thiamin-1024x379.png&#8220;) !important;}[].tcb-post-list #post-19599 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/09\/Vitamin-B1-Thiamin-1024x379.png&#8220;) !important;}[].tcb-post-list #post-19599 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/09\/Vitamin-B1-Thiamin-1024x379.png&#8220;) !important;}}@media (max-width: 767px){[].tcb-post-list #post-19599 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/09\/Vitamin-B1-Thiamin-150x150.png&#8220;) !important;}[].tcb-post-list #post-19599 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/09\/Vitamin-B1-Thiamin-1024x379.png&#8220;) !important;}}<\/style><a href=\"https:\/\/paulstokes.com.au\/vitamin-b1-thiamin-nutrient-spotlight-food-sources-intake\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"7778\"><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/paulstokes.com.au\/vitamin-b1-thiamin-nutrient-spotlight-food-sources-intake\/\">Vitamin B1 | Thiamin | Nutrient Spotlight | Food Sources &#038; Intake<\/a><\/div><\/article><article id=\"post-20570\" class=\"post-20570 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-lifestyle tag-build-muscle tag-sleep post-wrapper thrv_wrapper thrive-animated-item \" tcb_hover_state_parent=\"\" data-id=\"20570\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-20570 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/08\/How-Sleep-Affects-Muscle-Growth-150x150.png&#8220;) !important;}[].tcb-post-list #post-20570 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/08\/How-Sleep-Affects-Muscle-Growth-1024x379.png&#8220;) !important;}[].tcb-post-list #post-20570 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/08\/How-Sleep-Affects-Muscle-Growth-1024x379.png&#8220;) !important;}[].tcb-post-list #post-20570 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/08\/How-Sleep-Affects-Muscle-Growth-1024x379.png&#8220;) !important;}}@media (max-width: 767px){[].tcb-post-list #post-20570 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/08\/How-Sleep-Affects-Muscle-Growth-150x150.png&#8220;) !important;}[].tcb-post-list #post-20570 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/08\/How-Sleep-Affects-Muscle-Growth-1024x379.png&#8220;) !important;}}<\/style><a href=\"https:\/\/paulstokes.com.au\/how-sleep-affects-muscle-growth\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"7778\"><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/paulstokes.com.au\/how-sleep-affects-muscle-growth\/\">How Sleep Affects Muscle Growth<\/a><\/div><\/article><article id=\"post-19660\" class=\"post-19660 post type-post status-publish format-standard has-post-thumbnail hentry category-gym-and-exercise tag-exercise-instruction tag-gym-back-to-basics tag-posture post-wrapper thrv_wrapper thrive-animated-item \" tcb_hover_state_parent=\"\" data-id=\"19660\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-19660 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/05\/Shoulder-Shrugs-Back-to-Basics-150x150.jpg&#8220;) !important;}[].tcb-post-list #post-19660 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/05\/Shoulder-Shrugs-Back-to-Basics-1024x379.jpg&#8220;) !important;}[].tcb-post-list #post-19660 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/05\/Shoulder-Shrugs-Back-to-Basics-1024x379.jpg&#8220;) !important;}[].tcb-post-list #post-19660 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/05\/Shoulder-Shrugs-Back-to-Basics-1024x379.jpg&#8220;) !important;}}@media (max-width: 767px){[].tcb-post-list #post-19660 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/05\/Shoulder-Shrugs-Back-to-Basics-150x150.jpg&#8220;) !important;}[].tcb-post-list #post-19660 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/05\/Shoulder-Shrugs-Back-to-Basics-1024x379.jpg&#8220;) !important;}}<\/style><a href=\"https:\/\/paulstokes.com.au\/the-ultimate-guide-to-shoulder-shrugs-gym-back-to-basics\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"7778\"><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/paulstokes.com.au\/the-ultimate-guide-to-shoulder-shrugs-gym-back-to-basics\/\">The Ultimate Guide to Shoulder Shrugs | Gym Back to Basics<\/a><\/div><\/article><article id=\"post-10756\" class=\"post-10756 post type-post status-publish format-standard has-post-thumbnail hentry category-food-and-nutrition tag-hydration post-wrapper thrv_wrapper thrive-animated-item \" tcb_hover_state_parent=\"\" data-id=\"10756\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-10756 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2021\/06\/Hydration-Tips-to-Avoid-Dehydration-Optimise-your-Training-with-Fluids-150x150.png&#8220;) !important;}[].tcb-post-list #post-10756 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2021\/06\/Hydration-Tips-to-Avoid-Dehydration-Optimise-your-Training-with-Fluids-1024x379.png&#8220;) !important;}[].tcb-post-list #post-10756 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2021\/06\/Hydration-Tips-to-Avoid-Dehydration-Optimise-your-Training-with-Fluids-1024x379.png&#8220;) !important;}[].tcb-post-list #post-10756 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2021\/06\/Hydration-Tips-to-Avoid-Dehydration-Optimise-your-Training-with-Fluids-1024x379.png&#8220;) !important;}}@media (max-width: 767px){[].tcb-post-list #post-10756 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2021\/06\/Hydration-Tips-to-Avoid-Dehydration-Optimise-your-Training-with-Fluids-150x150.png&#8220;) !important;}[].tcb-post-list #post-10756 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2021\/06\/Hydration-Tips-to-Avoid-Dehydration-Optimise-your-Training-with-Fluids-1024x379.png&#8220;) !important;}}<\/style><a href=\"https:\/\/paulstokes.com.au\/hydration-tips-to-avoid-dehydration-optimising-your-training-with-fluids\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"7778\"><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/paulstokes.com.au\/hydration-tips-to-avoid-dehydration-optimising-your-training-with-fluids\/\">Hydration Tips to Avoid Dehydration | Optimise your Training with Fluids<\/a><\/div><\/article><article id=\"post-10718\" class=\"post-10718 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-lifestyle tag-posture post-wrapper thrv_wrapper thrive-animated-item \" tcb_hover_state_parent=\"\" data-id=\"10718\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-10718 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/05\/Training-for-Optimal-Posture-like-an-Elite-Athlete-150x150.jpg&#8220;) !important;}[].tcb-post-list #post-10718 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/05\/Training-for-Optimal-Posture-like-an-Elite-Athlete-1024x379.jpg&#8220;) !important;}[].tcb-post-list #post-10718 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/05\/Training-for-Optimal-Posture-like-an-Elite-Athlete-1024x379.jpg&#8220;) !important;}[].tcb-post-list #post-10718 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/05\/Training-for-Optimal-Posture-like-an-Elite-Athlete-1024x379.jpg&#8220;) !important;}}@media (max-width: 767px){[].tcb-post-list #post-10718 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/05\/Training-for-Optimal-Posture-like-an-Elite-Athlete-150x150.jpg&#8220;) !important;}[].tcb-post-list #post-10718 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/05\/Training-for-Optimal-Posture-like-an-Elite-Athlete-1024x379.jpg&#8220;) !important;}}<\/style><a href=\"https:\/\/paulstokes.com.au\/work-on-your-optimal-posture-the-way-competitive-athletes-do\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"7778\"><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/paulstokes.com.au\/work-on-your-optimal-posture-the-way-competitive-athletes-do\/\">Work on Your Optimal Posture the Way Competitive Athletes Do<\/a><\/div><\/article><article id=\"post-19589\" class=\"post-19589 post type-post status-publish format-standard has-post-thumbnail hentry category-gym-and-exercise tag-exercise-instruction post-wrapper thrv_wrapper thrive-animated-item \" tcb_hover_state_parent=\"\" data-id=\"19589\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-19589 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/05\/The-Ultimate-Guide-to-Push-Ups-Press-Ups-Gym-Back-to-Basics-150x150.jpg&#8220;) !important;}[].tcb-post-list #post-19589 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/05\/The-Ultimate-Guide-to-Push-Ups-Press-Ups-Gym-Back-to-Basics-1024x379.jpg&#8220;) !important;}[].tcb-post-list #post-19589 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/05\/The-Ultimate-Guide-to-Push-Ups-Press-Ups-Gym-Back-to-Basics-1024x379.jpg&#8220;) !important;}[].tcb-post-list #post-19589 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/05\/The-Ultimate-Guide-to-Push-Ups-Press-Ups-Gym-Back-to-Basics-1024x379.jpg&#8220;) !important;}}@media (max-width: 767px){[].tcb-post-list #post-19589 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/05\/The-Ultimate-Guide-to-Push-Ups-Press-Ups-Gym-Back-to-Basics-150x150.jpg&#8220;) !important;}[].tcb-post-list #post-19589 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/05\/The-Ultimate-Guide-to-Push-Ups-Press-Ups-Gym-Back-to-Basics-1024x379.jpg&#8220;) !important;}}<\/style><a href=\"https:\/\/paulstokes.com.au\/the-ultimate-guide-to-push-ups-press-ups-gym-back-to-basics\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"7778\"><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/paulstokes.com.au\/the-ultimate-guide-to-push-ups-press-ups-gym-back-to-basics\/\">The Ultimate Guide to Push Ups &#038; Press Ups | Gym Back to Basics<\/a><\/div><\/article><article id=\"post-4937\" class=\"post-4937 post type-post status-publish format-standard has-post-thumbnail hentry category-food-and-nutrition tag-nutrient-spotlight post-wrapper thrv_wrapper thrive-animated-item \" tcb_hover_state_parent=\"\" data-id=\"4937\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-4937 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Vitamin-B3-Niacin-150x150.jpg&#8220;) !important;}[].tcb-post-list #post-4937 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Vitamin-B3-Niacin-1024x379.jpg&#8220;) !important;}[].tcb-post-list #post-4937 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Vitamin-B3-Niacin-1024x379.jpg&#8220;) !important;}[].tcb-post-list #post-4937 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Vitamin-B3-Niacin-1024x379.jpg&#8220;) !important;}}@media (max-width: 767px){[].tcb-post-list #post-4937 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Vitamin-B3-Niacin-150x150.jpg&#8220;) !important;}[].tcb-post-list #post-4937 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Vitamin-B3-Niacin-1024x379.jpg&#8220;) !important;}}<\/style><a href=\"https:\/\/paulstokes.com.au\/vitamin-b3-niacin-nutrient-spotlight-food-sources-and-intake\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"7778\"><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/paulstokes.com.au\/vitamin-b3-niacin-nutrient-spotlight-food-sources-and-intake\/\">Vitamin B3 | Niacin | Nutrient Spotlight | Food Sources and Intake<\/a><\/div><\/article><article id=\"post-6945\" class=\"post-6945 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-lifestyle post-wrapper thrv_wrapper thrive-animated-item \" tcb_hover_state_parent=\"\" data-id=\"6945\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-6945 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/06\/How-a-Meal-Plan-can-help-you-Lose-Weight-and-Build-Muscle-150x150.jpg&#8220;) !important;}[].tcb-post-list #post-6945 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/06\/How-a-Meal-Plan-can-help-you-Lose-Weight-and-Build-Muscle-1024x379.jpg&#8220;) !important;}[].tcb-post-list #post-6945 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/06\/How-a-Meal-Plan-can-help-you-Lose-Weight-and-Build-Muscle-1024x379.jpg&#8220;) !important;}[].tcb-post-list #post-6945 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/06\/How-a-Meal-Plan-can-help-you-Lose-Weight-and-Build-Muscle-1024x379.jpg&#8220;) !important;}}@media (max-width: 767px){[].tcb-post-list #post-6945 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/06\/How-a-Meal-Plan-can-help-you-Lose-Weight-and-Build-Muscle-150x150.jpg&#8220;) !important;}[].tcb-post-list #post-6945 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/06\/How-a-Meal-Plan-can-help-you-Lose-Weight-and-Build-Muscle-1024x379.jpg&#8220;) !important;}}<\/style><a href=\"https:\/\/paulstokes.com.au\/how-a-meal-plan-can-help-you-lose-weight-and-build-muscle\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"7778\"><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/paulstokes.com.au\/how-a-meal-plan-can-help-you-lose-weight-and-build-muscle\/\">How a meal plan can help you lose weight and build muscle<\/a><\/div><\/article><article id=\"post-19439\" class=\"post-19439 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-lifestyle post-wrapper thrv_wrapper thrive-animated-item \" tcb_hover_state_parent=\"\" data-id=\"19439\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-19439 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Workout-Variables-How-Reps-Sets-Rest-and-Load-affect-Results-150x150.jpg&#8220;) !important;}[].tcb-post-list #post-19439 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Workout-Variables-How-Reps-Sets-Rest-and-Load-affect-Results-1024x379.jpg&#8220;) !important;}[].tcb-post-list #post-19439 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Workout-Variables-How-Reps-Sets-Rest-and-Load-affect-Results-1024x379.jpg&#8220;) !important;}[].tcb-post-list #post-19439 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Workout-Variables-How-Reps-Sets-Rest-and-Load-affect-Results-1024x379.jpg&#8220;) !important;}}@media (max-width: 767px){[].tcb-post-list #post-19439 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Workout-Variables-How-Reps-Sets-Rest-and-Load-affect-Results-150x150.jpg&#8220;) !important;}[].tcb-post-list #post-19439 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Workout-Variables-How-Reps-Sets-Rest-and-Load-affect-Results-1024x379.jpg&#8220;) !important;}}<\/style><a href=\"https:\/\/paulstokes.com.au\/workout-variables-how-sets-reps-rest-and-load-affect-results\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"7778\"><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/paulstokes.com.au\/workout-variables-how-sets-reps-rest-and-load-affect-results\/\">Workout Variables | How Sets, Reps, Rest and Load affect Results<\/a><\/div><\/article><article id=\"post-19184\" class=\"post-19184 post type-post status-publish format-standard has-post-thumbnail hentry category-food-and-nutrition tag-carbohydrates tag-fat-loss post-wrapper thrv_wrapper thrive-animated-item \" tcb_hover_state_parent=\"\" data-id=\"19184\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-19184 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Sustainable-Fat-Loss-A-Sports-Nutritionists-Quick-Guide-150x150.jpg&#8220;) !important;}[].tcb-post-list #post-19184 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Sustainable-Fat-Loss-A-Sports-Nutritionists-Quick-Guide-1024x379.jpg&#8220;) !important;}[].tcb-post-list #post-19184 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Sustainable-Fat-Loss-A-Sports-Nutritionists-Quick-Guide-1024x379.jpg&#8220;) !important;}[].tcb-post-list #post-19184 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Sustainable-Fat-Loss-A-Sports-Nutritionists-Quick-Guide-1024x379.jpg&#8220;) !important;}}@media (max-width: 767px){[].tcb-post-list #post-19184 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Sustainable-Fat-Loss-A-Sports-Nutritionists-Quick-Guide-150x150.jpg&#8220;) !important;}[].tcb-post-list #post-19184 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Sustainable-Fat-Loss-A-Sports-Nutritionists-Quick-Guide-1024x379.jpg&#8220;) !important;}}<\/style><a href=\"https:\/\/paulstokes.com.au\/sustainable-fat-loss-a-sports-nutritionists-quick-guide\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"7778\"><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/paulstokes.com.au\/sustainable-fat-loss-a-sports-nutritionists-quick-guide\/\">Sustainable Fat Loss: a Sports Nutritionists Quick Guide<\/a><\/div><\/article><article id=\"post-12670\" class=\"post-12670 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-lifestyle tag-body-composition tag-carbohydrates tag-fat-loss tag-hydration tag-weight-training post-wrapper thrv_wrapper thrive-animated-item \" tcb_hover_state_parent=\"\" data-id=\"12670\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-12670 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Weight-Gain-in-a-Calorie-Deficit-150x150.jpg&#8220;) !important;}[].tcb-post-list #post-12670 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Weight-Gain-in-a-Calorie-Deficit-1024x379.jpg&#8220;) !important;}[].tcb-post-list #post-12670 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Weight-Gain-in-a-Calorie-Deficit-1024x379.jpg&#8220;) !important;}[].tcb-post-list #post-12670 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Weight-Gain-in-a-Calorie-Deficit-1024x379.jpg&#8220;) !important;}}@media (max-width: 767px){[].tcb-post-list #post-12670 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Weight-Gain-in-a-Calorie-Deficit-150x150.jpg&#8220;) !important;}[].tcb-post-list #post-12670 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2023\/04\/Weight-Gain-in-a-Calorie-Deficit-1024x379.jpg&#8220;) !important;}}<\/style><a href=\"https:\/\/paulstokes.com.au\/3-reasons-why-you-can-gain-weight-even-on-a-calorie-deficit\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"7778\"><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/paulstokes.com.au\/3-reasons-why-you-can-gain-weight-even-on-a-calorie-deficit\/\">3 Reasons Why You Can Gain Weight Even On a Calorie Deficit<\/a><\/div><\/article><article id=\"post-4783\" class=\"post-4783 post type-post status-publish format-standard has-post-thumbnail hentry category-gym-and-exercise tag-exercise-instruction tag-faq tag-overtraining tag-weight-training post-wrapper thrv_wrapper thrive-animated-item \" tcb_hover_state_parent=\"\" data-id=\"4783\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-4783 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/10\/Weight-Training-Program-Design-150x150.jpg&#8220;) !important;}[].tcb-post-list #post-4783 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/10\/Weight-Training-Program-Design-1024x379.jpg&#8220;) !important;}[].tcb-post-list #post-4783 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/10\/Weight-Training-Program-Design-1024x379.jpg&#8220;) !important;}[].tcb-post-list #post-4783 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/10\/Weight-Training-Program-Design-1024x379.jpg&#8220;) !important;}}@media (max-width: 767px){[].tcb-post-list #post-4783 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/10\/Weight-Training-Program-Design-150x150.jpg&#8220;) !important;}[].tcb-post-list #post-4783 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/10\/Weight-Training-Program-Design-1024x379.jpg&#8220;) !important;}}<\/style><a href=\"https:\/\/paulstokes.com.au\/weight-training-program-design-create-your-own-workout-plan\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"7778\"><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/paulstokes.com.au\/weight-training-program-design-create-your-own-workout-plan\/\">Weight Training Program Design | Create Your Own Workout Plan<\/a><\/div><\/article><\/div><div class=\"tcb-pagination thrv_wrapper tcb-permanently-hidden\" data-list=\"tve-u-17915b56845\" data-type=\"load_more\" data-css=\"tve-u-17915c2e23f\"><a href=\"javascript:void(0)\"><span style=\"\"><span style=\"\">View More<\/span><\/span><\/a><\/div><\/p>\n<h2>Healthy Recipes with Macros and MyFitnessPal Barcodes:<\/h2>\n<p><div class=\"tcb-post-list tve-content-list thrv_wrapper\" data-type=\"list\" data-pagination-type=\"load_more\" data-pages_near_current=\"2\" data-css=\"tve-u-17915b5c84f\" data-total_post_count=\"15\" data-total_sticky_count=\"0\" data-disabled-links=\"0\" data-no_posts_text=\"There are no posts to display.\"><article id=\"post-3985\" class=\"post-3985 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes-with-macros tag-recipe post-wrapper thrv_wrapper thrive-animated-item \" tcb_hover_state_parent=\"\" data-id=\"3985\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-3985 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilli-150x75.png&#8220;) !important;}[].tcb-post-list #post-3985 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilli-1024x512.png&#8220;) !important;}[].tcb-post-list #post-3985 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilli-1024x512.png&#8220;) !important;}[].tcb-post-list #post-3985 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilli-1024x512.png&#8220;) !important;}}@media (max-width: 767px){[].tcb-post-list #post-3985 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilli-150x75.png&#8220;) !important;}[].tcb-post-list #post-3985 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/OnePotTurkeyChilli-1024x512.png&#8220;) !important;}}<\/style><a href=\"https:\/\/paulstokes.com.au\/one-pot-turkey-chilli-with-rice-fit-recipe\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"3985\"><\/a><\/article><article id=\"post-3976\" class=\"post-3976 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes-with-macros tag-recipe post-wrapper thrv_wrapper thrive-animated-item \" tcb_hover_state_parent=\"\" data-id=\"3976\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-3976 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFritters.png&#8220;) !important;}[].tcb-post-list #post-3976 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFritters.png&#8220;) !important;}[].tcb-post-list #post-3976 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFritters.png&#8220;) !important;}[].tcb-post-list #post-3976 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFritters.png&#8220;) !important;}}@media (max-width: 767px){[].tcb-post-list #post-3976 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFritters.png&#8220;) !important;}[].tcb-post-list #post-3976 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ZucchiniCornFetaFritters.png&#8220;) !important;}}<\/style><a href=\"https:\/\/paulstokes.com.au\/zucchini-corn-feta-fritters-fit-recipe\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"3985\"><\/a><\/article><article id=\"post-3307\" class=\"post-3307 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes-with-macros tag-recipe post-wrapper thrv_wrapper thrive-animated-item \" tcb_hover_state_parent=\"\" data-id=\"3307\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-3307 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ChickenLemonHerbCouscous.png&#8220;) !important;}[].tcb-post-list #post-3307 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ChickenLemonHerbCouscous.png&#8220;) !important;}[].tcb-post-list #post-3307 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ChickenLemonHerbCouscous.png&#8220;) !important;}[].tcb-post-list #post-3307 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ChickenLemonHerbCouscous.png&#8220;) !important;}}@media (max-width: 767px){[].tcb-post-list #post-3307 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ChickenLemonHerbCouscous.png&#8220;) !important;}[].tcb-post-list #post-3307 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/ChickenLemonHerbCouscous.png&#8220;) !important;}}<\/style><a href=\"https:\/\/paulstokes.com.au\/chicken-lemon-herb-couscous-fit-recipe\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"3985\"><\/a><\/article><article id=\"post-3912\" class=\"post-3912 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes-with-macros tag-recipe post-wrapper thrv_wrapper thrive-animated-item \" tcb_hover_state_parent=\"\" data-id=\"3912\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-3912 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/HomemadeBakedBeans-150x75.png&#8220;) !important;}[].tcb-post-list #post-3912 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/HomemadeBakedBeans-1024x512.png&#8220;) !important;}[].tcb-post-list #post-3912 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/HomemadeBakedBeans-1024x512.png&#8220;) !important;}[].tcb-post-list #post-3912 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/HomemadeBakedBeans-1024x512.png&#8220;) !important;}}@media (max-width: 767px){[].tcb-post-list #post-3912 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/HomemadeBakedBeans-150x75.png&#8220;) !important;}[].tcb-post-list #post-3912 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/HomemadeBakedBeans-1024x512.png&#8220;) !important;}}<\/style><a href=\"https:\/\/paulstokes.com.au\/homemade-baked-beans-with-grilled-cheese-fit-recipe\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"3985\"><\/a><\/article><article id=\"post-3955\" class=\"post-3955 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes-with-macros tag-recipe post-wrapper thrv_wrapper thrive-animated-item \" tcb_hover_state_parent=\"\" data-id=\"3955\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-3955 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/SpicedLambBurger-150x75.png&#8220;) !important;}[].tcb-post-list #post-3955 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/SpicedLambBurger-1024x512.png&#8220;) !important;}[].tcb-post-list #post-3955 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/SpicedLambBurger-1024x512.png&#8220;) !important;}[].tcb-post-list #post-3955 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/SpicedLambBurger-1024x512.png&#8220;) !important;}}@media (max-width: 767px){[].tcb-post-list #post-3955 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/SpicedLambBurger-150x75.png&#8220;) !important;}[].tcb-post-list #post-3955 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/07\/SpicedLambBurger-1024x512.png&#8220;) !important;}}<\/style><a href=\"https:\/\/paulstokes.com.au\/spiced-lamb-burgers-with-fresh-beetroot-relish-fit-recipe\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"3985\"><\/a><\/article><article id=\"post-3776\" class=\"post-3776 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes-with-macros tag-recipe post-wrapper thrv_wrapper thrive-animated-item \" tcb_hover_state_parent=\"\" data-id=\"3776\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-3776 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/06\/AvocadoFetaToast.png&#8220;) !important;}[].tcb-post-list #post-3776 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/06\/AvocadoFetaToast.png&#8220;) !important;}[].tcb-post-list #post-3776 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/06\/AvocadoFetaToast.png&#8220;) !important;}[].tcb-post-list #post-3776 []:hover []{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/06\/AvocadoFetaToast.png&#8220;) !important;}}@media (max-width: 767px){[].tcb-post-list #post-3776 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/06\/AvocadoFetaToast.png&#8220;) !important;}[].tcb-post-list #post-3776 []{background-image: url(&#8220;https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/06\/AvocadoFetaToast.png&#8220;) !important;}}<\/style><a href=\"https:\/\/paulstokes.com.au\/avocado-and-feta-toast-fit-recipe\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"3985\"><\/a><\/article><\/div><div class=\"tcb-pagination thrv_wrapper tcb-permanently-hidden\" data-list=\"tve-u-17915b5c84f\" data-type=\"load_more\" data-css=\"tve-u-17915c3f1eb\"><a href=\"javascript:void(0)\"><span><span>View More<\/span><\/span><\/a><\/div><\/p>\n<h3 style=\"text-align: center;\">Get my <strong>FREE<\/strong> 7 step guide to <span style=\"color: rgb(255, 159, 28);\">healthy eating<\/span> eBook today<\/h3>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"7 Step Guide To Healthy Eating eBook by Paul Stokes\" title=\"7StepGuideToHealthyEatingMOCKUP\" data-id=\"921\" src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1.png\" data-src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1.png\" style=\"\" data-srcset=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1.png 1500w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1-136x150.png 136w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1-273x300.png 273w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1-768x845.png 768w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1-931x1024.png 931w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1-35x38.png 35w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1-227x250.png 227w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1-91x100.png 91w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1-364x400.png 364w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1-439x483.png 439w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1-529x582.png 529w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" loading=\"lazy\" width=\"1500\" height=\"1650\"><\/span><\/p>\n<h3 style=\"text-align: center;\">Stay Ahead of the Game<\/h3>\n<p style=\"text-align: center;\">Get in the know about my nutrition and personal trainer coaching to improve your performance<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Online Workouts custom meal plans fitness coaching book a massage healthy recipes free stuff Article Feed: Healthy Recipes with Macros and MyFitnessPal Barcodes: Get my FREE 7 step guide to healthy eating eBook today Stay Ahead of the Game Get in the know about my nutrition and personal trainer coaching to improve your performance<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Trainer and Accredited Sports Nutritionist in Perth | Paul Stokes<\/title>\n<meta name=\"description\" content=\"Paul Stokes BSc (Hons) - Personal Trainer | Group Fitness Instructor | Sports Nutritionist based in Perth, Western Australia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paulstokes.com.au\/instagram\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instagram\" \/>\n<meta property=\"og:description\" content=\"Paul Stokes BSc (Hons) - Personal Trainer | Group Fitness Instructor | Sports Nutritionist based in Perth, Western Australia\" \/>\n<meta property=\"og:url\" content=\"https:\/\/paulstokes.com.au\/instagram\/\" \/>\n<meta property=\"og:site_name\" content=\"Paul Stokes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/paul.stokes.1983\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-19T04:42:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@paulstokes\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/paulstokes.com.au\/instagram\/\",\"url\":\"https:\/\/paulstokes.com.au\/instagram\/\",\"name\":\"Personal Trainer and Accredited Sports Nutritionist in Perth | Paul Stokes\",\"isPartOf\":{\"@id\":\"https:\/\/paulstokes.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/paulstokes.com.au\/instagram\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/paulstokes.com.au\/instagram\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1.png\",\"datePublished\":\"2019-03-27T12:15:32+00:00\",\"dateModified\":\"2021-06-19T04:42:11+00:00\",\"description\":\"Paul Stokes BSc (Hons) - Personal Trainer | Group Fitness Instructor | Sports Nutritionist based in Perth, Western Australia\",\"breadcrumb\":{\"@id\":\"https:\/\/paulstokes.com.au\/instagram\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/paulstokes.com.au\/instagram\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/paulstokes.com.au\/instagram\/#primaryimage\",\"url\":\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1.png\",\"contentUrl\":\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1.png\",\"width\":1500,\"height\":1650,\"caption\":\"7 Step Guide To Healthy Eating eBook by Paul Stokes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/paulstokes.com.au\/instagram\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/paulstokes.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Instagram\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/paulstokes.com.au\/#website\",\"url\":\"https:\/\/paulstokes.com.au\/\",\"name\":\"Paul Stokes\",\"description\":\"FIFO Personal Trainer, Sports Nutritionist and Wellness Coach\",\"publisher\":{\"@id\":\"https:\/\/paulstokes.com.au\/#\/schema\/person\/a41ac63de4139015041b72a4ca5677a0\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/paulstokes.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/paulstokes.com.au\/#\/schema\/person\/a41ac63de4139015041b72a4ca5677a0\",\"name\":\"Paul Stokes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/paulstokes.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/03\/PaulStokesLIGHTbackground.png\",\"contentUrl\":\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/03\/PaulStokesLIGHTbackground.png\",\"width\":250,\"height\":40,\"caption\":\"Paul Stokes\"},\"logo\":{\"@id\":\"https:\/\/paulstokes.com.au\/#\/schema\/person\/image\/\"},\"description\":\"Paul Stokes BSc (Hons) is a Certified Personal Trainer, Accredited Sports Nutritionist, qualified Exercise to Music Instructor, Precision Nutrition coach, Massage Therapist and teaches 8 of the Les Mills Group Exercise programs. He currently works in the Oil &amp; Gas industry as a Wellness Coach, imparting his vast knowledge and experience to improve the quality of life of several hundred offshore workers.\",\"sameAs\":[\"https:\/\/paulstokes.com.au\",\"https:\/\/www.facebook.com\/paul.stokes.1983\",\"https:\/\/www.instagram.com\/paulst0kes\/\",\"https:\/\/www.linkedin.com\/in\/paulstokes\/\",\"https:\/\/x.com\/paulstokes\",\"https:\/\/www.youtube.com\/channel\/UCpLpo5m_-u-0yPWwVsiWx9Q\"],\"honorificSuffix\":\"BSc (Hons)\",\"gender\":\"male\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Personal Trainer and Accredited Sports Nutritionist in Perth | Paul Stokes","description":"Paul Stokes BSc (Hons) - Personal Trainer | Group Fitness Instructor | Sports Nutritionist based in Perth, Western Australia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/paulstokes.com.au\/instagram\/","og_locale":"en_US","og_type":"article","og_title":"Instagram","og_description":"Paul Stokes BSc (Hons) - Personal Trainer | Group Fitness Instructor | Sports Nutritionist based in Perth, Western Australia","og_url":"https:\/\/paulstokes.com.au\/instagram\/","og_site_name":"Paul Stokes","article_publisher":"https:\/\/www.facebook.com\/paul.stokes.1983","article_modified_time":"2021-06-19T04:42:11+00:00","og_image":[{"url":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1.png"}],"twitter_card":"summary_large_image","twitter_site":"@paulstokes","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/paulstokes.com.au\/instagram\/","url":"https:\/\/paulstokes.com.au\/instagram\/","name":"Personal Trainer and Accredited Sports Nutritionist in Perth | Paul Stokes","isPartOf":{"@id":"https:\/\/paulstokes.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/paulstokes.com.au\/instagram\/#primaryimage"},"image":{"@id":"https:\/\/paulstokes.com.au\/instagram\/#primaryimage"},"thumbnailUrl":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1.png","datePublished":"2019-03-27T12:15:32+00:00","dateModified":"2021-06-19T04:42:11+00:00","description":"Paul Stokes BSc (Hons) - Personal Trainer | Group Fitness Instructor | Sports Nutritionist based in Perth, Western Australia","breadcrumb":{"@id":"https:\/\/paulstokes.com.au\/instagram\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/paulstokes.com.au\/instagram\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/paulstokes.com.au\/instagram\/#primaryimage","url":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1.png","contentUrl":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/7StepGuideToHealthyEatingMOCKUP-1.png","width":1500,"height":1650,"caption":"7 Step Guide To Healthy Eating eBook by Paul Stokes"},{"@type":"BreadcrumbList","@id":"https:\/\/paulstokes.com.au\/instagram\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/paulstokes.com.au\/"},{"@type":"ListItem","position":2,"name":"Instagram"}]},{"@type":"WebSite","@id":"https:\/\/paulstokes.com.au\/#website","url":"https:\/\/paulstokes.com.au\/","name":"Paul Stokes","description":"FIFO Personal Trainer, Sports Nutritionist and Wellness Coach","publisher":{"@id":"https:\/\/paulstokes.com.au\/#\/schema\/person\/a41ac63de4139015041b72a4ca5677a0"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/paulstokes.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":["Person","Organization"],"@id":"https:\/\/paulstokes.com.au\/#\/schema\/person\/a41ac63de4139015041b72a4ca5677a0","name":"Paul Stokes","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/paulstokes.com.au\/#\/schema\/person\/image\/","url":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/03\/PaulStokesLIGHTbackground.png","contentUrl":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/03\/PaulStokesLIGHTbackground.png","width":250,"height":40,"caption":"Paul Stokes"},"logo":{"@id":"https:\/\/paulstokes.com.au\/#\/schema\/person\/image\/"},"description":"Paul Stokes BSc (Hons) is a Certified Personal Trainer, Accredited Sports Nutritionist, qualified Exercise to Music Instructor, Precision Nutrition coach, Massage Therapist and teaches 8 of the Les Mills Group Exercise programs. He currently works in the Oil &amp; Gas industry as a Wellness Coach, imparting his vast knowledge and experience to improve the quality of life of several hundred offshore workers.","sameAs":["https:\/\/paulstokes.com.au","https:\/\/www.facebook.com\/paul.stokes.1983","https:\/\/www.instagram.com\/paulst0kes\/","https:\/\/www.linkedin.com\/in\/paulstokes\/","https:\/\/x.com\/paulstokes","https:\/\/www.youtube.com\/channel\/UCpLpo5m_-u-0yPWwVsiWx9Q"],"honorificSuffix":"BSc (Hons)","gender":"male"}]}},"_links":{"self":[{"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/pages\/2601"}],"collection":[{"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/comments?post=2601"}],"version-history":[{"count":40,"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/pages\/2601\/revisions"}],"predecessor-version":[{"id":10682,"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/pages\/2601\/revisions\/10682"}],"wp:attachment":[{"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/media?parent=2601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}