{"id":2328,"date":"2019-03-24T15:42:56","date_gmt":"2019-03-24T07:42:56","guid":{"rendered":"https:\/\/paulstokes.com.au\/?page_id=2328"},"modified":"2023-03-20T17:07:37","modified_gmt":"2023-03-20T09:07:37","slug":"contact","status":"publish","type":"page","link":"https:\/\/paulstokes.com.au\/contact\/","title":{"rendered":"Contact Paul"},"content":{"rendered":"<p style=\"text-align: center; font-size: 12px !important;\">got a question?<\/p>\n<h1 style=\"text-align: center;\">Contact Paul<\/h1>\n<p style=\"text-align: center;\">I&#8217;m here to help and answer any question you might have. I look forward to hearing from you.<\/p>\n<ul>\n<li><span><span data-attr-id=\"2\" data-attr-multiline=\"0\" data-extra_key=\"1\" data-option-inline=\"1\" data-shortcode=\"thrive_global_fields\" data-shortcode-name=\"[Company] Address\">7 Teal Court, Yangebup, Perth, Western Australia, 6164, Australia<\/span><\/span><\/li>\n<li><span><span data-attr-id=\"3\" data-extra_key=\"1\" data-option-inline=\"1\" data-shortcode=\"thrive_global_fields\" data-shortcode-name=\"[Company] Phone number\">08 9418 7783<\/span><\/span><\/li>\n<li><span><span data-attr-id=\"5\" data-extra_key=\"1\" data-option-inline=\"1\" data-shortcode=\"thrive_global_fields\" data-shortcode-name=\"[Company] Email address\">contact@paulstokes.com.au<\/span><\/span><\/li>\n<\/ul>\n<h2 style=\"\">How can I help?<\/h2>\n<p>Please select a topic below related to your inquiry. If you don\u2019t find what you need, fill out the contact form.<\/p>\n<p><a href=\"https:\/\/paulstokes.com.au\/personal-training-sessions-and-gym-programs\/\" rel=\"\"> <\/p>\n<h3 style=\"\">Personal Training &amp; Fitness Programs<\/h3>\n<p style=\"\">Find out more about bespoke sessions and workout programming.<\/p>\n<p><\/a><a href=\"https:\/\/paulstokes.com.au\/custom-meal-plans-and-nutrition-coaching\/\" rel=\"\"><\/p>\n<h3 style=\"\">Nutrition Coaching &amp; Meal Plans<\/h3>\n<p style=\"\">Customised diet programs and individual coaching based around your own needs<\/p>\n<p><\/a><\/p>\n<p style=\"\">trusted by<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"5990\" data-init-width=\"80\" data-init-height=\"74\" title=\"ShellLogo80pxWide\" src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/04\/ShellLogo80pxWide.png\" data-src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/04\/ShellLogo80pxWide.png\" data-width=\"60\" data-height=\"56\" style=\"\" loading=\"lazy\" width=\"60\" height=\"56\"><\/span><span><img decoding=\"async\" alt=\"\" data-id=\"5992\" data-init-width=\"180\" data-init-height=\"39\" title=\"Rio_Tinto_logo\" src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/04\/Rio_Tinto_logo.png\" data-src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/04\/Rio_Tinto_logo.png\" data-width=\"120\" data-height=\"26\" style=\"\" loading=\"lazy\" width=\"120\" height=\"26\"><\/span><span><img decoding=\"async\" alt=\"\" data-id=\"779\" data-init-width=\"600\" data-init-height=\"200\" title=\"goodlife_logo\" src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/goodlife_logo.png\" data-src=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/goodlife_logo.png\" data-width=\"120\" data-height=\"40\" style=\"\" data-srcset=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/goodlife_logo.png 600w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/goodlife_logo-150x50.png 150w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/goodlife_logo-300x100.png 300w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/goodlife_logo-38x13.png 38w, https:\/\/paulstokes.com.au\/wp-content\/uploads\/2019\/03\/goodlife_logo-250x83.png 250w\" data-sizes=\"(max-width: 120px) 100vw, 120px\" loading=\"lazy\" width=\"120\" height=\"40\"><\/span><\/p>\n<table data-rows=\"1\" data-cols=\"4\">\n<thead><\/thead>\n<tbody>\n<tr>\n<td data-th=\"                    \" style=\"\"><a href=\"https:\/\/www.facebook.com\/paul.stokes.1983\" target=\"_blank\" rel=\"noopener\"><\/a><\/td>\n<td data-th=\"                    \" style=\"\"><a href=\"https:\/\/twitter.com\/paulstokes\" target=\"_blank\" rel=\"noopener\"><\/a><\/td>\n<td data-th=\"                    \" style=\"\"><a href=\"https:\/\/www.linkedin.com\/in\/paulstokesfitness\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/td>\n<td data-th=\"                    \" style=\"\"><a href=\"https:\/\/www.instagram.com\/paulst0kes\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: center;\">Get started for free<\/h3>\n<h3 style=\"text-align: center;\">Download my free 7 Step Guide to Healthy Eating<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>got a question? Contact Paul I&#8217;m here to help and answer any question you might have. I look forward to hearing from you. 7 Teal Court, Yangebup, Perth, Western Australia, 6164, Australia 08 9418 7783 contact@paulstokes.com.au How can I help? Please select a topic below related to your inquiry. If you don\u2019t find what you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7629,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get in touch to ask a question or to book | Paul Stokes<\/title>\n<meta name=\"description\" content=\"I&#039;m a personal trainer and sports nutritionist living in Perth. I love helping people like you improve their exercise and nutrition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paulstokes.com.au\/contact\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contact Paul\" \/>\n<meta property=\"og:description\" content=\"I&#039;m a personal trainer and sports nutritionist living in Perth. I love helping people like you improve their exercise and nutrition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/paulstokes.com.au\/contact\/\" \/>\n<meta property=\"og:site_name\" content=\"Paul Stokes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/paul.stokes.1983\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-20T09:07:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/07\/HarpendenSkinfoldCalipersInCase.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@paulstokes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"ContactPage\"],\"@id\":\"https:\/\/paulstokes.com.au\/contact\/\",\"url\":\"https:\/\/paulstokes.com.au\/contact\/\",\"name\":\"Get in touch to ask a question or to book | Paul Stokes\",\"isPartOf\":{\"@id\":\"https:\/\/paulstokes.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/paulstokes.com.au\/contact\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/paulstokes.com.au\/contact\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/07\/HarpendenSkinfoldCalipersInCase.jpg\",\"datePublished\":\"2019-03-24T07:42:56+00:00\",\"dateModified\":\"2023-03-20T09:07:37+00:00\",\"description\":\"I'm a personal trainer and sports nutritionist living in Perth. I love helping people like you improve their exercise and nutrition.\",\"breadcrumb\":{\"@id\":\"https:\/\/paulstokes.com.au\/contact\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/paulstokes.com.au\/contact\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/paulstokes.com.au\/contact\/#primaryimage\",\"url\":\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/07\/HarpendenSkinfoldCalipersInCase.jpg\",\"contentUrl\":\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/07\/HarpendenSkinfoldCalipersInCase.jpg\",\"width\":600,\"height\":600,\"caption\":\"Harpenden skinfold calipers come in their own wooden case\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/paulstokes.com.au\/contact\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/paulstokes.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Contact Paul\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/paulstokes.com.au\/#website\",\"url\":\"https:\/\/paulstokes.com.au\/\",\"name\":\"Paul Stokes\",\"description\":\"FIFO Personal Trainer, Sports Nutritionist and Wellness Coach\",\"publisher\":{\"@id\":\"https:\/\/paulstokes.com.au\/#\/schema\/person\/a41ac63de4139015041b72a4ca5677a0\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/paulstokes.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/paulstokes.com.au\/#\/schema\/person\/a41ac63de4139015041b72a4ca5677a0\",\"name\":\"Paul Stokes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/paulstokes.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/03\/PaulStokesLIGHTbackground.png\",\"contentUrl\":\"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/03\/PaulStokesLIGHTbackground.png\",\"width\":250,\"height\":40,\"caption\":\"Paul Stokes\"},\"logo\":{\"@id\":\"https:\/\/paulstokes.com.au\/#\/schema\/person\/image\/\"},\"description\":\"Paul Stokes BSc (Hons) is a Certified Personal Trainer, Accredited Sports Nutritionist, qualified Exercise to Music Instructor, Precision Nutrition coach, Massage Therapist and teaches 8 of the Les Mills Group Exercise programs. He currently works in the Oil &amp; Gas industry as a Wellness Coach, imparting his vast knowledge and experience to improve the quality of life of several hundred offshore workers.\",\"sameAs\":[\"https:\/\/paulstokes.com.au\",\"https:\/\/www.facebook.com\/paul.stokes.1983\",\"https:\/\/www.instagram.com\/paulst0kes\/\",\"https:\/\/www.linkedin.com\/in\/paulstokes\/\",\"https:\/\/x.com\/paulstokes\",\"https:\/\/www.youtube.com\/channel\/UCpLpo5m_-u-0yPWwVsiWx9Q\"],\"honorificSuffix\":\"BSc (Hons)\",\"gender\":\"male\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Get in touch to ask a question or to book | Paul Stokes","description":"I'm a personal trainer and sports nutritionist living in Perth. I love helping people like you improve their exercise and nutrition.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/paulstokes.com.au\/contact\/","og_locale":"en_US","og_type":"article","og_title":"Contact Paul","og_description":"I'm a personal trainer and sports nutritionist living in Perth. I love helping people like you improve their exercise and nutrition.","og_url":"https:\/\/paulstokes.com.au\/contact\/","og_site_name":"Paul Stokes","article_publisher":"https:\/\/www.facebook.com\/paul.stokes.1983","article_modified_time":"2023-03-20T09:07:37+00:00","og_image":[{"width":600,"height":600,"url":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/07\/HarpendenSkinfoldCalipersInCase.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@paulstokes","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","ContactPage"],"@id":"https:\/\/paulstokes.com.au\/contact\/","url":"https:\/\/paulstokes.com.au\/contact\/","name":"Get in touch to ask a question or to book | Paul Stokes","isPartOf":{"@id":"https:\/\/paulstokes.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/paulstokes.com.au\/contact\/#primaryimage"},"image":{"@id":"https:\/\/paulstokes.com.au\/contact\/#primaryimage"},"thumbnailUrl":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/07\/HarpendenSkinfoldCalipersInCase.jpg","datePublished":"2019-03-24T07:42:56+00:00","dateModified":"2023-03-20T09:07:37+00:00","description":"I'm a personal trainer and sports nutritionist living in Perth. I love helping people like you improve their exercise and nutrition.","breadcrumb":{"@id":"https:\/\/paulstokes.com.au\/contact\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/paulstokes.com.au\/contact\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/paulstokes.com.au\/contact\/#primaryimage","url":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/07\/HarpendenSkinfoldCalipersInCase.jpg","contentUrl":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/07\/HarpendenSkinfoldCalipersInCase.jpg","width":600,"height":600,"caption":"Harpenden skinfold calipers come in their own wooden case"},{"@type":"BreadcrumbList","@id":"https:\/\/paulstokes.com.au\/contact\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/paulstokes.com.au\/"},{"@type":"ListItem","position":2,"name":"Contact Paul"}]},{"@type":"WebSite","@id":"https:\/\/paulstokes.com.au\/#website","url":"https:\/\/paulstokes.com.au\/","name":"Paul Stokes","description":"FIFO Personal Trainer, Sports Nutritionist and Wellness Coach","publisher":{"@id":"https:\/\/paulstokes.com.au\/#\/schema\/person\/a41ac63de4139015041b72a4ca5677a0"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/paulstokes.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":["Person","Organization"],"@id":"https:\/\/paulstokes.com.au\/#\/schema\/person\/a41ac63de4139015041b72a4ca5677a0","name":"Paul Stokes","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/paulstokes.com.au\/#\/schema\/person\/image\/","url":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/03\/PaulStokesLIGHTbackground.png","contentUrl":"https:\/\/paulstokes.com.au\/wp-content\/uploads\/2020\/03\/PaulStokesLIGHTbackground.png","width":250,"height":40,"caption":"Paul Stokes"},"logo":{"@id":"https:\/\/paulstokes.com.au\/#\/schema\/person\/image\/"},"description":"Paul Stokes BSc (Hons) is a Certified Personal Trainer, Accredited Sports Nutritionist, qualified Exercise to Music Instructor, Precision Nutrition coach, Massage Therapist and teaches 8 of the Les Mills Group Exercise programs. He currently works in the Oil &amp; Gas industry as a Wellness Coach, imparting his vast knowledge and experience to improve the quality of life of several hundred offshore workers.","sameAs":["https:\/\/paulstokes.com.au","https:\/\/www.facebook.com\/paul.stokes.1983","https:\/\/www.instagram.com\/paulst0kes\/","https:\/\/www.linkedin.com\/in\/paulstokes\/","https:\/\/x.com\/paulstokes","https:\/\/www.youtube.com\/channel\/UCpLpo5m_-u-0yPWwVsiWx9Q"],"honorificSuffix":"BSc (Hons)","gender":"male"}]}},"_links":{"self":[{"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/pages\/2328"}],"collection":[{"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/comments?post=2328"}],"version-history":[{"count":50,"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/pages\/2328\/revisions"}],"predecessor-version":[{"id":19183,"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/pages\/2328\/revisions\/19183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/media\/7629"}],"wp:attachment":[{"href":"https:\/\/paulstokes.com.au\/wp-json\/wp\/v2\/media?parent=2328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}