For most people, a shrug of the shoulders is nothing more than a lazy ...
Perth Sports Nutrition Blog
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Not only are push ups a great way to work multiple muscle groups at ...
At some point, if you're really looking to see results in the gym, you're ...
The 'pec deck', or chest fly machine as it's more formally known, is great ...
Modern life is busy, I get it. Working professionals, offshore and onshore FIFO workers, ...
With the majority of FIFO guys I've worked with, there's one question on their ...
Your shoulder joints are the most flexible in your body. However, this freedom of ...
Designing interval training sessions is part art and part science. By this I mean ...
Knowing how to do a chest fly properly on the pec deck machine can ...
If there's one question I get asked by guys a lot, it's "How can ...