Workout Duration: 40:20
Description: A blend of T'ai Chi, Yoga and Pilates-style exercises
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Featured Moves:
Sun salutations, Warrior 2 and Pyramid
Liked the workout? Let me know your favourite part in the comments below.
2 comments
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Just did this for the second time this long weekend, it’s so fun and good and is exactly what I needed to ease out of the Easter-egg slump!
Thanks for reminding me to breathe through this a couple of time, Paul. deceivingly tough workout! Can’t wait for the next stretch and strength!
Loved the stretch and strength workout, music calming and soothing whilst working hard and getting a sweat on. Thanks Paul.