Perth Sports Nutrition Blog

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Triceps Stretch Variation 1

Use the opposite hand to gently apply pressure to the elbow. Hold the stretch ...

Hold a band so it is in line with your spine. Hold the top ...

Bend your left arm so your hand is at your shoulder, and hold your ...

Anchor the band to a high point and face away. Hold the band with ...

Stand with your feet shoulder-width apart and hold the band with your right hand, ...

Either use two handles or no attachment at all. Both sides of the cable ...

Stand with a band anchored to a high point. Face away from the band. ...

You can use a straight bar, rope, easy bar, or two handles. The cable ...

Stand facing away from a band which is anchored to a high point. Keep ...

You can use any attachment. The cable should be all the way to the ...