Perth Sports Nutrition Blog

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Triceps Stretch Variation 1

Use the opposite hand to gently apply pressure to the elbow. Hold the stretch ...

Hold a band so it is in line with your spine. Hold the top ...

Bend your left arm so your hand is at your shoulder, and hold your ...

Hold the plate with both hands at chest height. Keeping your core tight and ...

Stand with feet shoulder-width apart and the plate in front of the torso, palms ...

Step back with your right foot into a lunge position, both knees bent at ...

Stand or sit with a weight plate in your hands, arms extended straight above ...

Brace your core and press the weight plate overhead until your arms are fully ...

Start in a pushup position with both hands on a plate. This will extend ...

Place the band just above eye level. Take a few steps away until the ...