Use the opposite hand to gently apply pressure to the elbow. Hold the stretch ...

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Hold a band so it is in line with your spine. Hold the top ...

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Bend your left arm so your hand is at your shoulder, and hold your ...

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Stand with one or both feet on band. Go up and over your head ...

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Anchor the band to a high point and face away. Hold the band with ...

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Stand with your feet shoulder-width apart and hold the band with your right hand, ...

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Either use two handles or no attachment at all. Both sides of the cable ...

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Stand with a band anchored to a high point. Face away from the band. ...

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You can use a straight bar, rope, easy bar, or two handles. The cable ...

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Stand facing away from a band which is anchored to a high point. Keep ...

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