Stand upright with your feet shoulder width apart. Place your left hand on your ...

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Keeping your chest facing forward, turn your head 90 degrees to the left. Then ...

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Stand upright with your feet shoulder width apart. Nod your head forward, bringing your ...

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Anchor the band at shoulder height. Take a few steps away until the band ...

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Hold the TRX straps and lean away from the anchor point until the straps ...

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Start by standing upright with your feet shoulder-width apart. Hold a single weight plate ...

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Stand tall with a weight plate overhead. Elevated and depress your scapula. Avoid leaning ...

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Use a bench or an object to elevate your feet. Lower your head towards ...

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Stand with your feet shoulder width apart holding the kettlebell with both hands in ...

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Use a bench or an object like a chair to elevate your feet. Slowly ...

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