Perth Sports Nutrition Blog

Read away to your heart's content

Traps Stretch Variation 1

Stand upright with your feet shoulder width apart. Place your left hand on your ...

Keeping your chest facing forward, turn your head 90 degrees to the left. Then ...

Stand upright with your feet shoulder width apart. Nod your head forward, bringing your ...

Anchor the band at shoulder height. Take a few steps away until the band ...

Hold the TRX straps and lean away from the anchor point until the straps ...

Start by standing upright with your feet shoulder-width apart. Hold a single weight plate ...

Stand tall with a weight plate overhead. Elevated and depress your scapula. Avoid leaning ...

Stand with your feet shoulder width apart holding the Barbell with both hands in ...

Place the band under your feet. Stand upright. Elevate your shoulder blades and then ...

Take a double overhand roughly shoulder width grip. Pull your elbows straight up the ...