Perth Sports Nutrition Blog

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Traps Stretch Variation 1

Stand upright with your feet shoulder width apart. Place your left hand on your ...

Keeping your chest facing forward, turn your head 90 degrees to the left. Then ...

Stand upright with your feet shoulder width apart. Nod your head forward, bringing your ...

Anchor the band at shoulder height. Take a few steps away until the band ...

Hold the TRX straps and lean away from the anchor point until the straps ...

Start by standing upright with your feet shoulder-width apart. Hold a single weight plate ...

Stand tall with a weight plate overhead. Elevated and depress your scapula. Avoid leaning ...

Use a bar attachment. Cable should be set all the way to the bottom. ...

Use a handle attachment on both sides of crossover. With cable attachment set all ...

Use a handle attachment with the cable set to the bottom of the machine. ...