Repeat with your other arm. Stand up with your feet shoulder width apart. Place ...

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Sit on the ground and lay one leg flat and the other over the ...

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At a low row machine, or pulley, begin with arms fully extended and torso ...

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Facing the pulley, pull the weight towards you while keeping your arms parallel to ...

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Sit with your back straight on the floor or a bench and grip the ...

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Sit with your back straight on the machine and grip the handles. Pull the ...

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Grab the band with a shoulder width grip. Point your arms straight in front ...

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Anchor the band at shoulder height. Take a few steps away until the band ...

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Start with a band anchored to a high point. Stagger your stance. Pull the ...

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Start by standing between the two anchored bands with your feet shoulder-width apart and ...

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