Perth Sports Nutrition Blog

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Traps Stretch Variation 4

Repeat with your other arm. Stand up with your feet shoulder width apart. Place ...

Sit on the ground and lay one leg flat and the other over the ...

At a low row machine, or pulley, begin with arms fully extended and torso ...

Facing the pulley, pull the weight towards you while keeping your arms parallel to ...

Sit with your back straight on the floor or a bench and grip the ...

Sit with your back straight on the machine and grip the handles. Pull the ...

Grab the band with a shoulder width grip. Point your arms straight in front ...

Anchor the band at shoulder height. Take a few steps away until the band ...

Start with a band anchored to a high point. Stagger your stance. Pull the ...

Start by standing between the two anchored bands with your feet shoulder-width apart and ...