Repeat with your other arm. Stand up with your feet shoulder width apart. Place ...
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At a low row machine, or pulley, begin with arms fully extended and torso ...
Facing the pulley, pull the weight towards you while keeping your arms parallel to ...
Sit with your back straight on the machine and grip the handles. Pull the ...
With plates in either hand, bend your knees with your feet slightly bowed out. ...
Keep your back straight and bend forward slightly at the waist. With arms extended, ...