Perth Sports Nutrition Blog

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Shoulders Stretch Variation 1

Reach one arm behind your body, with your elbow pointing upward behind your head. ...

Start with your arms at either side. Begin by pushing your shoulders forward and ...

Place the top of your hand into the small of your back, your arm ...

Stand with you feet shoulder width apart. Place one arm across the front of ...

At a low row machine, or pulley, begin with arms fully extended and torso ...

Lie on a flat bench, grasp a pair of dumbbells and hold them at ...

Lie on an incline bench, grasp a pair of dumbbells and hold them at ...

Lay flat on a bench with two dumbbells pressed to one another. Break at ...

Start by laying on a bench with two dumbbells. Position the dumbbell above your ...

Start by placing two dumbbells on the floor, about shoulder-width apart. Position yourself in ...