Perth Sports Nutrition Blog

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Quads Stretch Variation 1

Stand perpendicular to a wall, using one arm against the wall for balance. With ...

Place one foot flat on the ground in front of you at a 90 ...

Lay flat on your belly, with both hands reach back and grab the tops ...

Lay flat on your belly. Extend one arm out in front of you, placing ...

Sit on the machine with your back against the cushion and adjust the machine ...

Place your legs on the platform with your feet at shoulder width. Release the ...

Hold on to the TRX straps and step away until the strap is taut. ...

Hold the two TRX straps and step away until the straps are taut. Take ...

Hold the two TRX straps and lean away from the anchor point. Flex at ...

Lower into a squat position, keeping the plate at chest height. Slowly curl the ...