Perth Sports Nutrition Blog

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Obliques Stretch Variation 1

Stand upright. Reach with both hands upwards until you can interlock your fingers. With ...

Reach up with your left arm and then lean slowly to the right. Lean ...

Stand with a shoulder width stance. Begin with the plate near one of your ...

Place the band at an anchor point that is shoulder height. Take a few ...

Lie on your side with your legs straight and your feet resting in the ...

Place your feet in the TRX stirrups and get in to a hand plank ...

Use a handle attachment, set the cable at nipple level, walk a few steps ...

Set the cable at about nipple level. Use a handle attachment. Face sideways, then ...

Step back with your right foot into a lunge position, both knees bent at ...