Perth Sports Nutrition Blog

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Obliques Stretch Variation 2

Reach up with your left arm and then lean slowly to the right. Lean ...

Stand upright. Reach with both hands upwards until you can interlock your fingers. With ...

Use a handle attachment, set the cable at nipple level, walk a few steps ...

Set the cable at about nipple level. Use a handle attachment. Face sideways, then ...

Step back with your right foot into a lunge position, both knees bent at ...

Stand straight with the plate held at your side Keep your hips and shoulders ...

Start by sitting on the floor with your knees bent and feet flat on ...

Stand with a plate extended away from your body. Elbows mostly extended. Rotate at ...

Stand with a shoulder width stance. Begin with the plate near one of your ...

Place the band at an anchor point that is shoulder height. Take a few ...