Perth Sports Nutrition Blog

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Lats Stretch Variation 2

Stand up right and raise your hand to a full stretch above your head. ...

Find a wall to lean against, lay your tricep against the wall with your ...

Place both hands on the wall in front of you. Slowly lower your body ...

Grip the bar with the palms facing forward, your hands need to be spaced ...

Stand with your feet shoulder width apart, shifting one foot behind you. Hold the ...

Rest your upper back on the bench and place soles of your feet firmly ...

Stand with your feet shoulder width apart bending forward at the hips as far ...

Stand on your band with both feet. Hinge forward at the hips while keeping ...

Place the band just above our level. Take a few steps away until the ...

Place the band at about eye level. Fall into a kneeling position. The knee ...