Perth Sports Nutrition Blog

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Lats Stretch Variation 1

Place both hands on the wall in front of you. Slowly lower your body ...

Stand up right and raise your hand to a full stretch above your head. ...

Find a wall to lean against, lay your tricep against the wall with your ...

Grip the bar with the palms facing forward, your hands need to be spaced ...

You can use any attachment. Cable should be set all the way to the ...

Stand with your feet shoulder width apart holding the kettlebell with both hands in ...

Stand with your feet shoulder width apart, shifting one foot behind you. Hold the ...

Rest your upper back on the bench and place soles of your feet firmly ...

Stand with your feet shoulder width apart bending forward at the hips as far ...

Stand on your band with both feet. Hinge forward at the hips while keeping ...