Perth Sports Nutrition Blog

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Lats Stretch Variation 1

Place both hands on the wall in front of you. Slowly lower your body ...

Stand up right and raise your hand to a full stretch above your head. ...

Find a wall to lean against, lay your tricep against the wall with your ...

Grip the bar with the palms facing forward, your hands need to be spaced ...

Grab the TRX straps and lean away from the anchor point until the strap ...

Hold the TRX strap with one hand. Lean back until the strap is taut. ...

Grasp the TRX handles with both hands, keeping your arms extended and your shoulders ...

Begin in a kneeling position with the TRX straps adjusted to mid-calf length. Grasp ...

Stand with your feet shoulder width apart. Hold each plate to the side of ...

Lay flat on the ground with a plate on your chest. Push your hips ...