Place both hands on the wall in front of you. Slowly lower your body ...

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Stand up right and raise your hand to a full stretch above your head. ...

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Find a wall to lean against, lay your tricep against the wall with your ...

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Grip the bar with the palms facing forward, your hands need to be spaced ...

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Grasp the TRX handles with both hands, keeping your arms extended and your shoulders ...

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Begin in a kneeling position with the TRX straps adjusted to mid-calf length. Grasp ...

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Stand with your feet shoulder width apart. Hold each plate to the side of ...

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Lay flat on the ground with a plate on your chest. Push your hips ...

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Make sure to keep your elbow close to your body and your core engaged ...

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Stand facing the plate with your feet shoulder-width apart and the plate positioned between ...

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