Perth Sports Nutrition Blog

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Hamstrings Stretch Variation 1

Lie down with your legs reaching up the wall. your bum should be slightly ...

Stand with one foot in front of the other. Stand with one foot in ...

Sit on the floor with one leg outstretched and the other bent at the ...

Sit on the floor with your legs out in front of you. Reach forward ...

Lay down on the machine, placing your legs beneath the padded lever. Position your ...

Anchor the band at hip level. Take a few steps away until the band ...

Anchor the band to the lowest point possible. Straddle the band and then grab ...

Loop the band around a sturdy anchor point such as a weightlifting rack or ...

Start by facing the TRX straps and positioning yourself in a push-up position with ...

Stand with your feet shoulder width apart, lifting one foot off the floor behind ...