Perth Sports Nutrition Blog

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Glutes Stretch Variation 1

On your front, place one leg forward and then stretch out the same side ...

Sit on the ground and lay one leg flat and the other over the ...

Lay flat and bring your left leg to 90 degrees. Hold your left leg ...

Grasp the TRX handles with both hands and extend your arms straight in front ...

Hold on to the TRX straps and step away until the strap is taut. ...

Hold the two TRX straps and step away until the straps are taut. Take ...

Hold the two TRX straps and lean away from the anchor point. Flex at ...

Stand on a plate with both feet. Step back with one foot to the ...

Attach a band to a stable anchor point, such as a door handle or ...

Lay flat on the ground with a plate on your chest. Push your hips ...