Perth Sports Nutrition Blog

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Glutes Stretch Variation 1

On your front, place one leg forward and then stretch out the same side ...

Sit on the ground and lay one leg flat and the other over the ...

Lay flat and bring your left leg to 90 degrees. Hold your left leg ...

Hold on to the TRX straps and step away until the strap is taut. ...

Hold the two TRX straps and step away until the straps are taut. Take ...

Hold the two TRX straps and lean away from the anchor point. Flex at ...

Grasp the TRX handles with both hands and extend your arms straight in front ...

Start by standing with your feet shoulder-width apart and holding a weight plate. Place ...

Start by standing with your feet shoulder-width apart and holding two plates with a ...

Start with the plate at chest height. Begin a squat. Make sure to hit ...