Perth Sports Nutrition Blog

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Chest Stretch Variation 1

Using a raised wall, place your arm at a 90 degree angle against it. ...

Lay on your side with one hand just in front of you. With a ...

Place your arms behind your back and clasp your hands together. Slowly extend your ...

Raise your arms to shoulder height, fully extended in front of you. Slowly bring ...

Start by setting up the TRX straps to a secure anchor point and adjust ...

Start in a pushup position with both hands on a plate. This will extend ...

Lay flat on the ground with a plate on your chest. Push your hips ...

Laying on the floor with your knees bent and feet firmly on the floor, ...

Lie on the floor with your knees bent and feet firmly on the floor, ...

Starting in a press up position with feet wide and one hand resting on ...