Perth Sports Nutrition Blog

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Chest Stretch Variation 1

Using a raised wall, place your arm at a 90 degree angle against it. ...

Lay on your side with one hand just in front of you. With a ...

Place your arms behind your back and clasp your hands together. Slowly extend your ...

Raise your arms to shoulder height, fully extended in front of you. Slowly bring ...

Starting in a press up position with feet wide and one hand resting on ...

Attach the band to an anchor point that is about shoulder height. Take a ...

Loop the band around your mid-back. The ends of the bands should be around ...

Attach the band to an anchor point that is about shoulder height. Take a ...

Secure two resistance bands to a sturdy anchor point (e.g. a door anchor, a ...

Stand in the middle of the two bands with feet shoulder-width apart. Step forward ...