Lay on your side with one hand just in front of you. With a ...
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Place your arms behind your back and clasp your hands together. Slowly extend your ...
Raise your arms to shoulder height, fully extended in front of you. Slowly bring ...
Laying on the floor with your knees bent and feet firmly on the floor, ...
Lie on the floor with your knees bent and feet firmly on the floor, ...
Starting in a press up position with feet wide and one hand resting on ...
Attach the band to an anchor point that is about shoulder height. Take a ...
Attach the band to an anchor point that is about shoulder height. Take a ...