Using a raised wall, place your arm at a 90 degree angle against it. ...

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Lay on your side with one hand just in front of you. With a ...

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Place your arms behind your back and clasp your hands together. Slowly extend your ...

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Raise your arms to shoulder height, fully extended in front of you. Slowly bring ...

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Lay flat on the ground with a plate on your chest. Push your hips ...

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Laying on the floor with your knees bent and feet firmly on the floor, ...

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Lie on the floor with your knees bent and feet firmly on the floor, ...

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Starting in a press up position with feet wide and one hand resting on ...

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Attach the band to an anchor point that is about shoulder height. Take a ...

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Loop the band around your mid-back. The ends of the bands should be around ...

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