Place the ball of your foot against the wall with your heel on the ...

​Read More

With both feet flat on the ground, place one leg in front of your ...

​Read More

Balance the balls of your feet on the platform, leaning forward to use the ...

​Read More

Adjust the machine in accordance with your height and place your shoulders underneath the ...

​Read More

Get comfortable on the machine, then place your lower thighs beneath the padded lever. ...

​Read More

Sitting comfortably on a chair with your core stomach muscles engaged, place your feet ...

​Read More

Use a straight bar or ez bar attachment with the cable set all the ...

​Read More

Attach band to a low anchor point. Take a few steps away until the ...

​Read More

Hold the TRX straps under your arms and the handles in your armpits. Lean ...

​Read More

Walk forward and push your toe into the ground Lift you heel off the ...

​Read More