Place the ball of your foot against the wall with your heel on the ...
Perth Sports Nutrition Blog
​Read away to your heart's content
​Read away to your heart's content
Balance the balls of your feet on the platform, leaning forward to use the ...
Adjust the machine in accordance with your height and place your shoulders underneath the ...
Get comfortable on the machine, then place your lower thighs beneath the padded lever. ...
Sitting comfortably on a chair with your core stomach muscles engaged, place your feet ...