Perth Sports Nutrition Blog

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Calf Stretch Variation 3

Balance the balls of your feet on the platform, leaning forward to use the ...

Place the ball of your foot against the wall with your heel on the ...

With both feet flat on the ground, place one leg in front of your ...

Adjust the machine in accordance with your height and place your shoulders underneath the ...

Get comfortable on the machine, then place your lower thighs beneath the padded lever. ...

Place the bar on your back Start with feet flat on the ground Extend ...

Stand with your feet shoulder-width apart and your knees slightly bent. Shift your weight ...

Start by sitting on a bench with a barbell resting on your knees. Your ...

Begin by standing on a raised surface (such as a step or box) with ...

Stand tall with your feet on the ground. You can put the the balls ...