Place the ball of your foot against the wall with your heel on the ...

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With both feet flat on the ground, place one leg in front of your ...

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Balance the balls of your feet on the platform, leaning forward to use the ...

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Adjust the machine in accordance with your height and place your shoulders underneath the ...

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Get comfortable on the machine, then place your lower thighs beneath the padded lever. ...

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Attach band to a low anchor point. Take a few steps away until the ...

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Hold the TRX straps under your arms and the handles in your armpits. Lean ...

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Walk forward and push your toe into the ground Lift you heel off the ...

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Point your toes into the floor. Slowly walk forwards and backward Keep your heels ...

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Balance on the balls of your feet on the platform or plates, leaning forward ...

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