Perth Sports Nutrition Blog

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Calf Stretch Variation 1

Place the ball of your foot against the wall with your heel on the ...

With both feet flat on the ground, place one leg in front of your ...

Balance the balls of your feet on the platform, leaning forward to use the ...

Adjust the machine in accordance with your height and place your shoulders underneath the ...

Get comfortable on the machine, then place your lower thighs beneath the padded lever. ...

Sitting comfortably on a chair with your core stomach muscles engaged, place your feet ...

Use a straight bar or ez bar attachment with the cable set all the ...

Attach band to a low anchor point. Take a few steps away until the ...

Hold the TRX straps under your arms and the handles in your armpits. Lean ...

Walk forward and push your toe into the ground Lift you heel off the ...