With both feet flat on the ground, place one leg in front of your ...
Perth Sports Nutrition Blog
Read away to your heart's content
Read away to your heart's content
Balance the balls of your feet on the platform, leaning forward to use the ...
Adjust the machine in accordance with your height and place your shoulders underneath the ...
Get comfortable on the machine, then place your lower thighs beneath the padded lever. ...
Stand with your feet shoulder-width apart and your knees slightly bent. Shift your weight ...