Stand one foot in front of the other with the wall to your right, ...
Perth Sports Nutrition Blog
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Stand facing the wall, an arm’s width away. Place your hand on the wall ...
Bend your arm at the elbow, raising your hand to your shoulder. Using your ...
Stand an arms width away from the wall. Raise your arms out behind you, ...
Stand upright with your feet shoulder width apart. Raise your arms out to your ...
Start with the band anchored to something high with your feet staggered and a ...
Start by standing on the center of the band with both feet, shoulder-width apart. ...