Stand one foot in front of the other with the wall to your right, ...

​Read More

Stand facing the wall, an arm’s width away. Place your hand on the wall ...

​Read More

Bend your arm at the elbow, raising your hand to your shoulder. Using your ...

​Read More

Stand an arms width away from the wall. Raise your arms out behind you, ...

​Read More

Stand upright with your feet shoulder width apart. Raise your arms out to your ...

​Read More

Start with a band attached to a high point, your feet staggered, and an ...

​Read More

Stand with your feet shoulder-width apart, with the band under both feet. Grasp the ...

​Read More

Start by standing on the center of the band with both feet, shoulder-width apart. ...

​Read More

Hold the TRX straps with an underhand grip and lean back and away from ...

​Read More

Grab the TRX straps and lean away from the anchor point. Maintain a neutral ...

​Read More