Perth Sports Nutrition Blog

Read away to your heart's content

Abdominals Stretch Variation 1

Lay on your stomach on the floor with your forearms flat on the ground. ...

Stand upright. Reach with both hands upwards until you can interlock your fingers. With ...

Reach up with your left arm and then lean slowly to the right. Lean ...

Lay on a ball or a Bosu ball with your feet firmly planted on ...

Hold the Ab Roller with both hands and kneel on the floor with your ...

Place your feet in the stirrups and get in to a plank position. Pull ...

Lay flat on your back with straight legs and hold the kettle bell above ...

Start in a plank position with the TRX straps adjusted to mid-calf length. Place ...

Sit on the floor with your legs bent, knees together and feet raised slightly ...

Use a double handle attachment and set the cable all the way to the ...