Perth Sports Nutrition Blog

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Abdominals Stretch Variation 3

Reach up with your left arm and then lean slowly to the right. Lean ...

Lay on a ball or a Bosu ball with your feet firmly planted on ...

Lay on your stomach on the floor with your forearms flat on the ground. ...

Stand upright. Reach with both hands upwards until you can interlock your fingers. With ...

Hold the Ab Roller with both hands and kneel on the floor with your ...

Place your feet in the stirrups and get in to a plank position. Pull ...

Start by sitting on the floor with your knees bent and feet flat on ...

Start by lying on your back on a mat with your legs bent and ...

Get into a kneeling position with both forearms pressed into the ground. Place a ...

Start in a kneeling position with your hands planted on the ground. Place a ...