Perth Sports Nutrition Blog

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Abdominals Stretch Variation 1

Lay on your stomach on the floor with your forearms flat on the ground. ...

Stand upright. Reach with both hands upwards until you can interlock your fingers. With ...

Reach up with your left arm and then lean slowly to the right. Lean ...

Lay on a ball or a Bosu ball with your feet firmly planted on ...

Hold the Ab Roller with both hands and kneel on the floor with your ...

Place your feet in the stirrups and get in to a plank position. Pull ...

Use a double handle attachment and set the cable all the way to the ...

Start by standing upright with your feet shoulder-width apart. Hold a single weight plate ...

Start by sitting on the floor with your knees bent and feet flat on ...

Start by lying on your back on a mat with your legs bent and ...