Is Your Body Fat % Healthy For Your Age and Sex?
Download your free guide Healthy Body Fat Ranges: Where Do You Stand? and discover why body fat % might matter more than weight or BMI.
What You'll Learn Inside
Why BMI often gets it wrong (and why scales don’t tell the full story)
How skinfold testing works — and why it’s more reliable
Healthy body fat % ranges for men and women, broken down by age
The risks of being too high or too low — and how to find your sweet spot
A worksheet to record your own health snapshot
Why This Matters
Your health isn’t defined by your weight alone. Two people can weigh the same, yet one has healthy lean muscle while the other carries higher body fat.
Body fat % is a clearer indicator of your health, energy, and long-term wellbeing. Knowing your range helps you make smarter decisions about nutrition, training, and lifestyle.
Created by Paul Stokes - Accredited Sports Nutritionist & ISAK Level 1 Anthropometrist, Perth
Practical and easy to apply
Professional, local expertise
Evidence-based approach
Download Your Free Body Fat Ranges Guide
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What Happens Next
You'll get immediate access to the guide.
You'll discover where you stand compared to healthy ranges.
You'll have the option to book a Body Composition Health Check in Perth for accurate results.
Your Health Deserves More Than a Scale Reading
Download your free guide today and find out where you really stand.
This guide is for educational purposes only and is not medical advice. Results vary between individuals.
Always consult a qualified professional before making major changes to your diet, exercise or lifestyle.