Perth Sports Nutrition Blog

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TRX Forearm Side Plank

Lie on your side with your legs straight and your feet resting in the ...

Place your feet in the TRX stirrups and get in to a hand plank ...

Place your feet in the stirrups and get in to a plank position. Pull ...

Grasp the TRX handles with both hands, keeping your arms extended and your shoulders ...

Lie face down on the ground and place your forearms on the ground directly ...

Start by facing away from the TRX straps and placing your feet in the ...

Begin in a kneeling position with the TRX straps adjusted to mid-calf length. Grasp ...

Place your feet in the TRX stirrups and get in to a hand plank ...

Start in a plank position with the TRX straps adjusted to mid-calf length. Place ...

Start by facing the TRX straps and positioning yourself in a push-up position with ...