Start with your arms at either side. Begin by pushing your shoulders forward and ...

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Place the top of your hand into the small of your back, your arm ...

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Stand with you feet shoulder width apart. Place one arm across the front of ...

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Stand upright with your feet shoulder width apart. Place your left hand on your ...

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Keeping your chest facing forward, turn your head 90 degrees to the left. Then ...

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Stand upright with your feet shoulder width apart. Nod your head forward, bringing your ...

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Repeat with your other arm. Stand up with your feet shoulder width apart. Place ...

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Sit on the ground and lay one leg flat and the other over the ...

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Use the opposite hand to gently apply pressure to the elbow. Hold the stretch ...

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Hold a band so it is in line with your spine. Hold the top ...

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