Perth Sports Nutrition Blog

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Plate Reverse Lunge Twist

Step back with your right foot into a lunge position, both knees bent at ...

Stand straight with the plate held at your side Keep your hips and shoulders ...

Start by sitting on the floor with your knees bent and feet flat on ...

Stand with a plate extended away from your body. Elbows mostly extended. Rotate at ...

Stand with a shoulder width stance. Begin with the plate near one of your ...

Start by sitting on the floor with your knees bent and feet flat on ...

Start by lying on your back on a mat with your legs bent and ...

Get into a kneeling position with both forearms pressed into the ground. Place a ...

Start in a kneeling position with your hands planted on the ground. Place a ...

Lay flat on the ground with your arms extended over head holding a weight ...