Step back with your right foot into a lunge position, both knees bent at ...
Perth Sports Nutrition Blog
​Read away to your heart's content
​Read away to your heart's content
Step back with your right foot into a lunge position, both knees bent at ...
Stand straight with the plate held at your side Keep your hips and shoulders ...
Stand with a plate extended away from your body. Elbows mostly extended. Rotate at ...
Start by standing upright with your feet shoulder-width apart. Hold a single weight plate ...
Get into a kneeling position with both forearms pressed into the ground. Place a ...