Perth Sports Nutrition Blog

Read away to your heart's content

Machine Lat Pull Down

Grip the bar with the palms facing forward, your hands need to be spaced ...

Sit on the machine with your back against the cushion and adjust the machine ...

Hold the Ab Roller with both hands and kneel on the floor with your ...

Adjust the machine in accordance with your height and place your shoulders underneath the ...

Get comfortable on the machine, then place your lower thighs beneath the padded lever. ...

Place your legs on the platform with your feet at shoulder width. Release the ...

Lay down on the machine, placing your legs beneath the padded lever. Position your ...

Sit with your back straight on the machine and grip the handles. Pull the ...